Substance Abuse
True or false: alcohol's effects on bone growth may be serious among young people who drink heavily or binge once in a while. Teen drinkers may lose bone mass, or be unable to grow strong bones. This can lead to bone loss and fractures.
True
Which dimension of health is described by care and concern for others, able to manage stress and resolve conflict, and are optimistic?
emotional
The chemical process by which your body breaks down food to release energy
metabolism
The thick, sticky sustance found in tobacco smoke that damages cilia and lung tissue is called:
tar
Give an example of what active listening looks like.
nodding head
asking questions
leaning forward
eye contact
When a person gradually needs more of a drug to get the same effects, it is referred to as
tolerance
The ability to form meaningful personal relationships, interact with others, and behave in situations is used to describe which dimension of health?
social
Which essential nutrient is used to build and repair cells?
protien
which of the following diseases is commonly caused by spit or chew tobacco?
mouth cancer
When a friend tries to convince you to apply yourself more in school that is an example of?
positive peer pressure
Over-the-counter and prescription drugs have package inserts and labels that provide information to consumers. What is an item found on the label of both over-the-counter and prescription drugs?
active ingredients
unlawful touching of another person without consent
battery
What type of fat comes from animal products?
saturated
What order are ingredients on food labels listed?
most to least amount in food
What type of communication is best when trying to resist peer pressure and say no to someone who wants you to do something negative or unhealthy?
assertive
List at least 2 long term health effects of long term use of alcohol
List the four health quadrants
mental, emotional, physical and social
The amount of energy released when nutrients are broken down
calorie
What does bmi stand for?
body mass index
What is eustress?
positive stress
What is the order of addiction?
What does S.M.A.R.T. goal stand for?
Specific
Measurable
Achievable
Realistic
Timely
MyPlate consists of these food groups:
dairy, grains, protien, vegetables fruits
Mary is frustrated her sister for borrowing her favorite sweatshirt and returns it with stains on it. What statement below is an example of how Mary could effectively communicate using an “I message”?
I am frustrated when my favorite shirt is used without my permission and then gets stains.
Karen is asked by a classmate she wants to be friends with to let them copy her homework. How can Karen to respond using refusal skills?
Look the person in the eye and say, "No, I am not comfortable with that."