Daily Wellness
This is something you might do in the morning to start your day off right?
Brushing Teeth
Showering
Stretching
Praying/Meditating
Having Coffee
This calming technique involves slow inhaling and exhaling.
Box Breathing
True or False: Drinking water can help improve focus and energy.
True
A short, empowering phrase like “I am enough” is known as this.
Affirmations
Giving yourself permission to rest or take a break is considered this.
Self-Compassion
This is the first meal of the day that is considered essential?
Healthy Breakfast
Writing in a journal, drawing, or taking a break are examples of this kind of strategy.
Mindfulness practices
Self-care strategies
This physical activity not only benefits the body but also reduces symptoms of depression.
Walking
Running
Cycling
Saying or writing three things you're thankful for is practicing this?
Gratitude
Speaking to yourself with encouragement and support is an example of this.
Positive Self-Talk
Without this, your mood, memory, and decision-making can all suffer.
Good nights sleep
When stress becomes overwhelming, doing this, like counting to ten or grounding, can help you regain control.
Shifting Focus
Attending therapy, taking medications properly, and getting enough sleep are examples of these.
Self-Care Practices
This kind of thinking helps you challenge negative beliefs and reframe situations.
Reframing
Positive Thinking
Taking a warm bath, reading a favorite book, or meditating can be described as this form of relaxation.
Mindful Relaxation
Self-Care practices
Taking a short walk, listening to music, or talking to a friend are examples of this.
Relaxation Techniques
Self-Care Activities
This simple technique involves focusing on your breath or surroundings to reduce anxiety.
Mindfulness meditation
Brushing your teeth, getting enough sleep, and eating balanced meals are part of this daily routine.
Wellness routine
True or False: Recognizing even small achievements can help build sense of self-worth and self-esteem.
True
Sometimes choosing to stay home rather than push yourself socially is an example of this healthy behavior.
Listening to Your Body and Mind
This term describes a personal series of actions done to support mental and physical health.
Routine
Using a skill like calling a support person or going for a walk when upset is known as this kind of decision-making.
Self-Regulation
Saying “no” when needed to protect your peace is an example of setting this.
Boundaries
Reflecting on ways you’ve grown emotionally over time encourages this.
Self-Awareness
Confidence
Declining to take on someone else's responsibilities, even if you feel guilty, is a form of this boundary-setting act.
Establishing Limits and Rules