Mindfulness
The state of mind when you're completely consumed by feelings and not looking at logic
What is emotion mind?
The skill of looking at both the positives and the negatives of a decision or behavior
What is pros and cons?
The skill used for asking for what you want
What is DEAR MAN?
What is validation?
The state of mind that is balanced, considers both logic and emotion, and moves you closer to your goals
What is wise mind?
The skill of freezing, breathing, noticing what is going on, and then moving forward in a skillful way
What is the STOP skill?
The skill use to nurture a relationship
What is GIVE skills?
The skill used to consider all sides of a situation and diffuse conflict?
What is dialectics?
The skill of wordless watching and taking in information through your senses
What is observe?
The skill of dunking your head in cold water to activate the dive reflex?
What is temperature?
The skill used to prioritize your self-respect
What is the FAST skill?
What is self-validation?
The skill of throwing yourself fully into the present moment
What is participate?
The skill of breathing from your belly and exhaling for longer than you inhale
What is paced breathing?
What is the dime game?
The skill where you apply positive consequences to increase the chances of a behavior occurring again
What is positive reinforcement?
The skill of describing in a fact-based way so as not to fuel emotions
What is non judgemental stance?
The skill of tensing and releasing different muscle groups to induce relaxation and turn on the PNS
What is progressive (or paired) muscle relaxation?
This is a principle used when trying to make friends in places you go often
What is proximity?
When behavior gets worse before it stops, this is called
What is an extinction burst?