Food Groups
This group includes apples, bananas, and berries
Fruits
This is the best drink for hydration
Water
What is one healthy habit gamers should follow to improve performance?
A. Skip meals to save time
B. Play for 4 hours without breaks
C. Drink soda instead of water
D. Eat a healthy, balanced diet
E. Stay up all night practicing
D
Milk and yogurt belong to this group
Dairy
Name two side effects of dehydration while gaming
Fatigue/tiredness
Energy crashes
Overheating
Slowed reaction time
Mood swings
These food groups improve reaction time
Fruits/vegetables
Eggs and fish are part of this group
Protein
Eating balanced meals helps avoid this extreme gamer reaction
Rage-quitting
This food group strengthens bones for long sessions
Dairy
Half your plate should be these two groups
Fruits and vegetables
Daily water cups recommended for kids
5-8 cups
Recommended sleep per night for teens
8-10 hours
Vegetables
These two food groups help with digestion because they have fiber
Grains and vegetables
Break from screens every 60 minutes for this long
5-10 minutes