Food Groups
Hydration and Nutrition
Esports Performance and Habits
100

This group includes apples, bananas, and berries

Fruits

100

This is the best drink for hydration

Water

100

What is one healthy habit gamers should follow to improve performance?

A. Skip meals to save time
B. Play for 4 hours without breaks
C. Drink soda instead of water
D. Eat a healthy, balanced diet
E. Stay up all night practicing

D

200

Milk and yogurt belong to this group

Dairy

200

Name two side effects of dehydration while gaming 

Fatigue/tiredness

Energy crashes

Overheating

Slowed reaction time

Mood swings

200

These food groups improve reaction time

Fruits/vegetables

300

Eggs and fish are part of this group

Protein

300

Eating balanced meals helps avoid this extreme gamer reaction

Rage-quitting

300

This food group strengthens bones for long sessions

Dairy

400

Half your plate should be these two groups

Fruits and vegetables

400

Daily water cups recommended for kids

5-8 cups

400

Recommended sleep per night for teens

8-10 hours

500
You should eat 2 1/2 cups of this food group

Vegetables

500

These two food groups help with digestion because they have fiber

Grains and vegetables

500

Break from screens every 60 minutes for this long

5-10 minutes

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