Food Groups
This group includes apples, bananas, and berries
Fruits
This is the best drink for hydration
Water
These foods improve reaction time
Fruits/vegetables
Milk and yogurt belong to this group
Dairy
Dehydration causes this focus-killer
Fatigue/tiredness
This food group strengthens bones for long sessions
Dairy
Vegetables
This group provides primary energy for gaming
Grains
Break from screens every 60 minutes for this long
5-10 minutes
Eggs and fish are part of this group
Protein
Daily water cups recommended for kids
5-8 cups
Why avoid sugary drinks while gaming
Energy crashes
Half your plate should be these two groups
Fruits and vegetables
These two food groups help with digestion because they have fiber
Grains and vegetables
Recommended sleep per night for teens
8-10 hours