Origins
Which of the following is a part of the origin of the tibialis anterior?
a. tibial tubercle
b. posterior surface of tibia
c. anterior shaft of the fibula d. proximal, lateral surface of tibia
d. proximal, lateral surface of tibia
Pectineus
adduct the hip, medially rotate the hip, flex the hip
Sartorius
Hip flexion, abduction, external rotation, knee flexion
Eversion of the ankle
3x multiplier
Peroneus longus/brevis, extensor digitorum longus
Name a hip flexor
13x multiplier
Rectus femoris, iliacus, psoas, TFL, Sartorius, rectus flemoris, glute med, glute min, adductor longus, pectineus, adductor brevis, adductor magnus
Which is a part of the origin of the adductor magnus?
a. Superior ramus of the pubis b. Inferior ramus of the pubis
c. Iliac crest d. Pubic crest
b. Inferior ramus of the pubis
Tibialis Posterior
Plantar flex the foot, invert the foot
Peroneus Longus
Plantar flex the ankle, evert the foot
Ankle dorsiflexors
3x multiplier
Tibialis anterior, extensor digitorum longus, extensor hallucis longus
Hip adductors
5x multiplier
Adductor magnus, adductor brevis, pectineus, gracilis, gluteus maximus
What is the origin of the flexor digitorum longus?
a. interosseous membrane b. middle, posterior surface of tibia
c. posterior surface of fibula d. soleal line
b. middle, posterior surface of tibia
Extensor Hallicis Longus
Dorsiflex the ankle, invert the foot, extend the great toe
Plantaris
knee flexion, plantar flexion
Name a hip extender
6x multiplier
Glute max, biceps femoris, semitendinosus, semimembranosus, adductor magnus, gluteus medius
Ankle invertors
5x multiplier
Tibialis anterior, tibialis posterior, flexor digitorum longus, flexor hallucis longus, extensor hallucis longus
Which is the origin of the gastrocnemius?
a. medial and lateral lips of linea aspera b. posterior surface of the tibia
c. epicondyles of the femur d. condyles of the femur, posterior surfaces
d. condyles of the femur, posterior surfaces
Gastrocnemius
Flex the knee, plantar flex the ankle
DAILY DOUBLE
Adductor Hallicus (give one action for points OR can risk points to give full action)
Adduct first toe, maintain transverse arch of foot, flex the first toe
Hip abductors
6x multiplier
Gluteus maximus, gluetus medius, gluteus minimus, tensor fascia lata, sartorius, piriformis
Lateral rotators of the hip
11x multiplier
Gluteus maximus, piriformis, quadratus femoris, obturator externus, obturator internus, gemellus superior, gemellus inferior, psoas major, iliacus, sartorius, biceps femoris
Which of the following is a part of the origin of the gluteus maximus?
a. Transverse ridges of the sacrum b. Anterior iliac crest
c. Edge of sacrum d. Greater Trochanter
c. Edge of sacrum
DAILY DOUBLE
Gluteus Medius (give one action for points OR can risk points to give full action)
Anterior: flex/medially rotate hip
Posterior: ext/laterally rotate hip
Piriformis
Laterally rotate hip, abduct hip when flexed
Knee flexors
8x multiplier
biceps femoris, semitendinosus, semimembranosus, gracilis, sartorius, gastrocnemius, popliteus, plantaris
Ankle plantarflexors
8x multiplier
Gastrocnemius, soleus, tibialis posterior, peroneus longus, peroneus brevis, flexor digitorum longus, flexor hallucis longus, plantaris