National Wellness Month
What month is national Wellness Month Celebrated?
August
According to the CDC what are 3 ways to cope with stress?
Any of the following: Take breaks from news stories ; Take care of your body ; Limit alcohol intake ; Avoid smoking, vaping, and the use of other tobacco products ; Continue with regular health appointments, tests, screenings, and vaccinations ; make time to unwind ; connect with others
What are 3 daily physical health practices you can follow?
Stretch, Stay Hydrated, Floss, Apply Sunscreen, Choose Healthy Food Options, Nap, Move, Partake in a Hobby, Etc..
What are 3 ways to take care of mental health daily?
Practice Deep breathing, Be Social, Reach out to Supports, Take Medications, Take Time to Rest, Etc..
According to National Day Calendar, what is the significance of National Wellness Month?
The reminder to focus on self-care, stress management and to promote our daily health routines
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
Exercise
Looking at situations as the "cup half full" means this.
Being positive, looking at what you have instead of what you don't
What wellness exercise is focused on combining the strength of the body and mind, which originated in India?
What are some ways to practice good hygiene?
Shower, Brush Teeth Daily, Use Deodorant, Washing Your Hair, Wash Your Hands, Wash Your Face, Wear Clean Clothes, Etc..
_______ exercises are a great tool for calming your mind and body.
Breathing
What year did National Wellness Month Start?
National Wellness Month was launched in 2018 by Live Love Spa and National Day Calendar®. It is celebrated annually in the month of August
What are some ways to keep your mind sharp and mentally stimulated?
Puzzles, board games, card games, reading books, writing, Etc..
How many pillars of wellness are there AND what are they?
There are 8 AND include Physical, Social, Emotional, Occupational, Financial, Spiritual, Intellectual, and Environmental