Wednesday
name 3 types of rest we talked about this week
passive and active physical rest, mental rest, sensory rest, creative rest, emotional rest, social rest, and spiritual rest
What does IFS stand for and what are the 3 parts of IFS? Where should we lead from?
Internal Family Systems
firefighters, managers, exiles
lead from self
name 3 of the 8 C's of "Self" we talked about in IFS this week
compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness