Personal Achievements
What’s something you’ve accomplished recently, big or small, that you’re proud of? I have recently become a board member for United Way on the Young Leader Board of Trustees!
Who is Edmonia Doe!
Who is Jeremiah
Have you tried any new ways to de-stress lately that you’d recommend when considering Physical Health is I have been riding my bike to new places, and doing breathing under a beautiful tree.
Who is KB!
What’s one thing that’s been lifting your spirits recently? - ironically, spending fun time with my toddler. sometimes your greatest stress is your greatest joy. Also b/c of the playdates, been connecting with my psychologist mom friends i don't see a lot and they've been very validating and uplifting.
Who is Dr. Qin!
Is there a grounding or calming activity that’s been working well for you? One thing I have been doing that works very well is a mantra “ I can do hard things” and it also works for my clients who I have worked with too!!
Who is Farisai!
Who is Felicia!
What's your favorite way to take a quick mental break during the day? I like to watch video blogs on Youtube pertaining to celebrity news and entertainment!
Who is Dr. Webb
ave you started or adjusted any exercise routines, or found new ways to stay active?
Yes, I’ve been making a conscious effort to stay more active by incorporating more walking into my daily routine. Whether it's taking a walk during lunch or opting for stairs instead of the elevator, these small changes have helped me stay more physically engaged throughout the day.
Who is Sade!
What’s one thing that’s been lifting your spirits recently? Going to a concert, music is my jam!
Who is Asia!
Is there a grounding or calming activity that’s been working well for you? I love doing a body scan!
Who is Laura and Allegra!
What's your favorite way to take a quick mental break during the day? I love to take walks in nature because they bring me joy!
Who is Dr. Lundy!
What’s your favorite way to take a quick mental break during the day? I close my door, take my shoes off (I have work-specific socks), put on my favorite playlist, and eat a pick-me-up snack that I intentionally pack every day
Who is Jessica Bruce!