Feelings & Emotions 🙂
Q: I feel this when something makes me happy or excited
Happiness/Joy
Take a deep breath to help your body feel calm. What is this called?
Deep Breathing
When playing with a friend , what should you do?
Share or take turns
Say something nice to someone. What are you showing?
Kindness
Before reacting when upset, you take a deep breath. What skill is this?
Self-control
If someone takes your toy and you feel upset, what is that feeling
Anger/Frustration/Sad
When you count slowly to 10 to feel better, what are you practicing?
Self Calming
If someone says something mean, what is a kind way to respond?
Stay calm and use kind words
Helping someone carry something heavy is an example of?
Empathy
If you wait quietly for your turn, which skill are you practicing?
Patience
I feel this when I don’t understand something or something is new.
Confused
Drawing, coloring, or painting can help your feelings. What is this activity called?
Creative Calming
When playing a game, you have to wait for your turn. What skill is this?
Patience
If you see someone fall, what should you do?
Ask if they are okay
Keeping your hands to yourself when you are angry is called?
Self-control
When your friend is sad, you might feel this too.
Empathy
If you take a short walk to feel better, which coping skill are you using
Physical activity
If a friend is upset, what can you do?”
Listen and comfort them
Sharing your snack with a friend is called what?
Generosity
Thinking about how your actions affect others shows what skill?
Awareness
I feel this when I am nervous about a new activity.
Nervous
Talking to a trusted adult about your feelings is called what?
Seeking Help
If two friends disagree, what is a fair way to solve it?
Compromise
Including someone in your game who feels left out is showing?
Inclusion
Making a plan for what to do when you feel mad is called?
Problem -Solving