FQ1 How can exercise assessment and prescription be personalised?
Name one reason pre-exercise questionnaires are used.
identify medical conditions / identify higher risk of adverse event / assess readiness for exercise
Name one type of training.
Aerobic Training / Anaerobic Training / Flexibility Training / Strength Training / Skill and tactical development
Name one aspect that must be considered when designing a training session.
health and safety / session aim / warm-up and cool-down / skill instruction / conditioning / strategies and tactics / reflection or evaluation
(T/F)
Aerobic training is best suited to short, explosive efforts.
False
Explain the importance of using a __________ __________ and undertaking relevant __________ __________ by exercise and fitness professionals.”
pre-exercise questionnaire
health screening
Name one group described as a high-risk group in your resources.
history of heart disease / hypertension / respiratory conditions / previous injuries
Name one anaerobic training method listed.
anaerobic interval / HIIT / SIT / plyometric / resistance training
Name one phase of competition in a yearly training program.
Accept: pre-season / in-season / off-season
Which training method is classified as aerobic?
A HIIT
B SIT
C Continuous
D Plyometric
Answer: C
“Discuss the use of performance/__________ testing for recreational participants and __________ athletes to improve their health, participation and performance.”
Name one example of performance/fitness testing used in your resources.
Yo-Yo Test / Wingate Test
Name one aerobic training method listed.
continuous / fartlek / aerobic interval / circuit training
Define tapering.
Accept: reduced training volume (and intensity) before competition
(T/F)
Psychological strategies can be used in both individual and group sports.
True
“Anaerobic training, including anaerobic interval, __________ Intensity Interval Training (HIIT), __________ Interval Training (SIT), plyometric, and resistance training.”
High
Sprint
Give two ways fitness testing is used differently for recreational participants vs elite athletes.
recreational: establish baseline / guide safe progression / improve health / prevent injury
elite: fine-tune performance / sport-specific training adjustments / identify strengths & weaknesses / monitor progress
Name two flexibility training types listed.
static / dynamic / ballistic / Proprioceptive Neuromuscular Facilitation (PNF)
Name TWO psychological strategy used to optimise arousal or manage anxiety.
goal setting / mental rehearsal or visualisation / relaxation techniques / concentration and attention skills
Which phase of competition focuses on recovery and variety?
A Pre-season
B In-season
C Off-season
D Tapering
Answer: C
“Evaluate the application of the principles of training to both aerobic and strength training including __________ __________, training thresholds, reversibility, specificity, variety, warm-up and cool-down.”
progressive overload
Name two pieces of information gained from exercise assessment that guide program design.
fitness levels + goals / strengths + weaknesses / limitations + training needs
Name two parts of skill and tactical development listed.
drills / modified games / games for specific outcomes
Name one factor that influences how strategies and tactics are applied in sport.
environmental conditions / group strengths and weaknesses
Which factor can influence how tactics are applied?
A Muscle hypertrophy
B Environmental conditions
C Stroke volume
D VO₂ max
Answers: B
Compare a yearly training program for an individual and a group sport including phases of competition: __________-season, __________-season and __________-season.”
pre
in
off