2025 TRP In Review

Boundaries + Communication

100

Boundary style that allows others to influence most things.

Porous Boundaries 

200

The boundary style that tends to align with individuals who avoid closeness with others.

Rigid Boundaries

300

The Boundary type that accepts when others say "no."

Healthy Boundaries

400

The outcome of this Communication approach is often: "The other person being okay, but I'm not okay." 

Passive Communication Style

500

The communication style and the boundary style that aligns with the following: "My needs are as important as everyone else's." 

Assertive Communication Style 

Healthy Boundary Style 

Coping Skills

100

Name five healthy, safe coping skills. 

Walking, Meditating, Breathing, Exercise, Listening to Music, Cleaning, Art, Creativity, Journaling, Talking to a Trusted Support, Playing Non-Violent Video Games, Watching a Movie or Show

200

In for four counts, hold, out for four counts, hold.

Box Breathing

300

JoMi's most go-to coping skill. 

"One step backward, one step forward." 

400

Using both the logic and emotional parts of your brain to make a balanced decision. 

Wise-Mind.

500

Name the various components of the DBT skill "REST"

Relax, Evaluate, Set an Intention, Take Action

More Coping Skills

100

BeTe sees someone needing help with grounding and leads them through a coping skill that uses the senses.

5-4-3-2-1

200

The things about ourselves that we can use to help us succeed in life. Recognizing these can help us have higher self-esteem and experience happiness more.

Strengths

300

ChBa tells us she got her hair done, went out to dinner with family, posted 50 new selfies on snapchat, and watched a movie she really enjoyed. All of this lifted her mood. Doing this is an example of engaging in ______. 

Self-Care 

400

Taking things in life as they are, right now, without judgment. 

Radical Acceptance

500

The principles that we would like to live by and want our life to be about. 

Values

Emotions

100

Five common emotional signs in the body. 

Increased heart rate, sweatiness, trembling, digestive issues, muscle tension, difficulty concentrating, shortness of breath, jitteriness, fatigue, crying, tunnel vision, feeling numb, racing thoughts, feeling hot, headache

200

The aspect of emotions that makes the coping skill "Urge Surfing" work. 

Emotions rise and fall like a wave. It will pass. 

300

Point at the part of your head that responds to emotional and survival triggers first 

Brainstem, Amygdala 

400

Five emotions that could be "underneath" anger (think Anger Iceburg). 

Jealousy, Fear, Tiredness, Anxiety, Insecurity, Pain, Helplessness, Embarrassment, Loneliness, Sadness, Disappointment, Overwhelm, Hurt, Frustration, Grief, Guilt, Threat, Shame, Stress, Hunger, Contempt

500

The six basic emotions. 

Anger, Fear, Sadness, Surprise, Disgust, Happiness

Random

100

The season really do be ______. 

Jolly

200

Dog-shaped fidget that frequently attends TRP.

Ferdinand. 

300

Maddie's response when someone says something her ears never needed to hear. 

"No Comment." 

400

AmJo's favorite restaurant type. 

Hibachi 

500

The date that TRP will begin meeting on Mondays. 

Monday, January 12