Rules
In volleyball, the number of times one team can hit the ball before passing over the net.
What is... 3?
__________ is typically developed by resistance training.
A) Cardiovascular endurance
B) Warm-up
C) Muscular strength
What is muscular strength
True or False, the ball is out if it hits the line in volleyball
What is False?
The game of Pickleball was named after the owner's
A) Bird
B) Dog
C) Favorite condiment
What is Dog?
BPM stands for...
A) Beats per Minute
B) Blood Pressure Monitor
C) British Prime Minister
What is Beats per Minute?
These are 2 ways a team can score in Speedball.
What is... throw a "touchdown" and kick into a goal?
__________ is a function of endurance.
A). Time
B) Money
C) Physics
What is time?
True or False... In floor hockey, if your stick goes higher than your waist, then it is a violation
What is True?
When Dr. James Naismith invented the game of basketball in 1891 at Springfield College, what did he use as the original baskets.
A) A tire with a net
B) A peach basket
C) a kitchen sink
What is a peach basket?
What is the difference between Muscular Strength and Muscular Endurance?
A) Muscular Strength: Refers to the maximum amount of force a muscle can exert in a single effort. Muscular Endurance: Involves the ability of a muscle to sustain repeated contractions over time.
B) Muscular Endurance: Refers to the maximum amount of force a muscle can exert in a single effort.
Muscular Strength: Involves the ability of a muscle to sustain repeated contractions over time.
What is A) Muscular Strength: Refers to the maximum amount of force a muscle can exert in a single effort. Muscular Endurance: Involves the ability of a muscle to sustain repeated contractions over time.
To increase muscular strength, one should lift ...
A) More weight
B) Less weight
In ...
A) More repetitions
B) Less repetitions
What is MORE weight in LESS reps?
True or False... there are World Cup soccer matches taking place in Mexico.
What is True?
A Violation in basketball
A) Double dribble
B) Timeout
C) Free throw
What is Double dribble?
Your heart rate when you first wake up is called...
A) Target Heart Rate
B) Equilibrium
C) Resting Heart Rate
What is Resting Heart Rate?
Which of the following represents a Fault in pickleball?
A) Hitting the ball out-of-bounds
B) A hit in which the ball does not clear the net
C) Stepping into the non-volley zone to volley
D) All of the above
What is all of the above?
DOUBLE JEOPARDY!!!!
+ 1600 points
Identify an exercise that targets Flexibility/Agility and write it on your whiteboard
Perform an exercise that targets Flexibility/Agility
Cardiovascular exercise is an exercise that typically benefits the
A) Heart and lungs
B) Abdominal muscles
C) Ear, throat, nose
What are heart & lungs
DOUBLE JEOPARDY!!!!!!
+ 500 points
Make 1 Free Throw (3 attempts)