Feelings & Emotions
True or False:
It is okay to have strong emotions.
What is True?
True or False:
Good friends always agree with eachother
What is false.
What is self regulation?
What is the ability to manage your emotions, thoughts, and actions so you can make good choices, even when situations are difficult.
You and your classmate both want to use the same football
What is a small problem?
What is True?
What is racing heart, sweaty hands, butterflies in your stomach.
What is it called when you understand how another person is feeling?
What is empathy.
Why is it important to use your self-regulation skills?
What is self regulation skills help manage our feelings, thoughts, and behaviors in a way that leads to positive outcomes?
You fall outside at recess and your knee is scraped and bleeding.
What is a medium sized problem?
What is mean joking?
What is targeting someone personally(appearance, feelings, actions)
What is it called when you can identify and understand your own feelings?
What is self-awareness
What could you do if you accidentally hurt someone's feelings?
What is apologizing, listening and talking things out.
True or False: Self-regulation strategies can only be used in school.
What is false
What should you do if a friend tells you a secret that could be unsafe?
What is tell a trusted adult.
You attempt to set a boundary with a friend but they are not respecting the boundary, what are some steps you can take?
What is speaking with a trusted adult?
What is repeating yourself?
What is walking away?
Name a healthy way to express frustration.
What is talking to someone you trust, taking deep breaths, asking for a walk or a break, taking space.
You see someone in your class sitting alone at recess, what is something you can do to help?
What is asking them to play?
What is sitting with them?
What can self-regulation skills help with?
What is thinking before acting, staying calm during emotional situations, making the right choices, and solving problems in an appropriate manner.
Name one strategy you can use when you realize your reaction is bigger than the problem.
What is take deep breaths, count to 10, use positive self-talk, ask for help, or take a break?
How do you set a healthy boundary?
What is using "I" statements and being confident and respectful.
Why is it important to recognize your feelings before reacting?
What is because it helps you make better choices and avoid impulsive reactions.
What does being an active listener look like?
What is whole body listening, making eye contact and not interrupting.
How can self-regulation help you be successful in middle school?
What is helping to manage stress, stay focused, solve conflicts, make responsible decisions, follow expectations, and build positive relationships.
True or False: Everyone problem should have the same size reaction
What is false
True or False: It is okay to take space from someone who is not respecting you and your boundaries
What is true