PROTEIN POWER 💪
How many grams of protein should a teenager consume per kilogram of body weight according to this week's lesson?
1.5 g/kg
Which food provides long-lasting energy?
A. Candy
B. Oatmeal
Oatmeal
26 + 15 =
41
Which drink is healthiest?
Water
Sports Drink
Soda
Water
What information can you find on a Nutrition Facts Label?
Examples: protein, carbohydrates, sugar, calories, serving size, % Daily Value, fat, sodium, vitamins, minerals
A student weighs 52 kg.How many grams of protein should they consume each day?
52 × 1.5 = 78 g
Rice = 45 g
Banana = 27 g
Milk = 12 g
Total carbohydrates?
84 g
45+27=
72
Name two foods high in protein.
vegetal or animal
A food label says:
If you eat 3 servings, how many grams of protein do you eat?
8 × 3 = 24 g
A student eats:
How much protein did the student consume?
53 g
Apple = 25 g
Beans = 40 g
Whole Wheat Bread = 24 g Total?
89 g
90 − 53 =
37
Name two foods high in carbohydrates
rice, bread, fruits, etc
A Nutrition Facts label shows:
Which nutrient gives your body energy?
Carbohydrates
A student needs 96 g of protein.
They have eaten 62 g.
How many grams are still needed?
34 g
A student's goal is 120 g of carbohydrates.
They already consumed 84 g.
How many grams remain?
36 g
105 − 79 =
26
A soccer player has practice after school.
Choose the better snack.
A.: Apple + Greek Yogurt
B.: Candy + Soda
A
A food label says:
Which nutrient helps build muscles?
Protein
A 68 kg athlete consumed:
Did the athlete meet the daily protein goal?
68 × 1.5 = 102 g
Consumed:
79 g
Needs:
23 g more
Which meal provides healthier long-lasting energy?
Meal A: Oatmeal, Banana, Water
Meal B: Soda, Candy, Energy Drink
A
A student needs 105 g of protein.
They ate: 26 g, 15 g, 12 g, 30 g
How many grams are still needed?
22 g
The recommendation is 1.5 g of protein per kilogram of body weight.
Question:
How many grams of protein should the student eat in one day?
64 × 1.5 = 96 g
A Nutrition Facts label says:
If you eat 2 servings, how many grams of protein do you eat?
12 × 2 = 24 g