DBT
Name 2 of the DBT skill categories
Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Emotional Regulation
extra: Walking the Middle Path
What is the only continent with no active volcanoes.
Australia
Name one acronym that identifies as a crisis skill in DBT
STOP
TIPP
Emma Stone and Ryan Gosling starred in this 2016 movie together.
La La Land
This staff member trained in ballet for 7 years
Minneh
What do we call the balance between emotions and logic?
Wise Mind
Emily Elizabeth and this large colorful canine have many adventures in works by Norman Bridwell
Clifford, the big red dog
This acronym helps manage distressful emotions through different distraction-based skills
ACCEPTS
Who provided the voice of Groot in the Guardians of the Galaxy movies?
Vin Diesel
This staff member was once invited to a party by the Backstreet Boys
Anthony
What is the cognitive distortion that forces complex situations into extreme, polar opposite categories with no middle ground?
Black and White Thinking
When did Facebook first launch?
2004
Name 1 skill that is used during a crisis to tolerate intense emotions and reduce impulsive behaviors.
STOP
TIPP
What was the first Disney animated feature movie that was not based on an already existing story?
This staff member was on a national commercial campaign for Nickelodeon as a kid
Katy
Which category of skills is designed to help individuals understand, reduce the intensity of, and change unhelpful emotional responses without suppressing or fighting your feelings?
Emotional Regulation
What is the sixth sign of the zodiac?
Virgo
Name one skill that helps maintain self-respect, reduce conflict, and communicate effectively
DEAR MAN
GIVE
FAST
THINK
In his first feature film, he played the Scarecrow in The Wiz
Michael Jackson
This staff member grew up competing in kickboxing
Kyle
What does the acronym "ABC Please" stand for?
Accumulate Positive Experiences
Build Mastery
Cope Ahead
Treat Physical Illness
Balanced Eating
Avoid Mood-Altering/Non-Prescribed Substances
Balanced Sleep
Get Exercise
What British chocolate company produces creme-filled chocolate eggs known for simulating the texture and appearance of a soft-boiled chicken’s egg?
Cadbury
This skill is used to shift intense emotions that do not fit the actual situation by helping you separate objective, sensory facts from your personal assumptions and judgments
Check the Facts
Who is the most recent person to achieve EGOT (Emmy, Grammy, Oscar, Tony) status?
Elton John
This staff member played semi professional paintball
Taylor