Mental Health Awareness
What is a simple breathing technique that can help someone calm down?
Deep breathing
Which communication system uses raised dots and is used by visually impaired individuals?
Braille
What natural sweetener to bees produce?
Honey
This fruit is often said to keep the doctor away.
Apple
Which meal is usually considered the most important meal of the day?
Breakfast
What organ controls our thoughts and emotions?
The Brain
What is the international sports competition for athletes with disabilities called?
Paralympics
What are the three Rs of protecting the environment?
Reduce, Reuse, and Recycle
This activity gets your body moving and your heart pumping.
Exercise
What is the healthiest drink to have with most meals?
Water
What is the name of the professional who helps people with mental health concerns?
Counsellor / psychologist / therapist
What is one way to make a place more accessible for wheelchair users?
Ramps
What gas do trees absorb from the atmospheres?
Carbon dioxide (CO2)
What vitamin is commonly obtained from sunlight?
Vitamin D
Which mineral is important for strong bones and teeth?
Calcium
Asking for ___ is a sign of strength and not weakness.
Help
What does the wheelchair symbol usually represent?
Accessibility
Name one renewable source of energy.
Solar energy, wind energy, hydroelectric energy
Stretching before exercise helps improve ____?
Flexibility
What type of food contains probiotics that support gut health?
Yoghurt or fermented foods
What is a common mental health condition that involves persistent feelings of sadness?
Depression
What is the difference between visible and invisible disabilities?
Visible disabilities can be seen, while invisible disabilities may not be immediately noticeable.
What is the process by which plants make their own food using sunlight?
Photosynthesis
Sunscreen helps reduce the risk of this serious skin disease.
Skin cancer
Name the five food groups in a balanced diet.
Grains, fruits and vegetables, protein, dairy, fats and sweets