Fruits
Citrus fruits are high in this vitamin, which helps the immune system.
Vitamin C
True or False: Cucumbers are 95-96% water.
True
Whole grains may help reduce the risk od developing this condition related to blood sugar
Type 2 diabetes
This protein-rich breakfast food comes from chicken.
Eggs
What is the major mineral found in milk that is used to build strong bones and teeth?
Calcium
What nutrient found in whole fruits (but mostly lost in juice) or clear liquids helps with digestion?
Fiber
Dark green vegetables like spinach are rich in this mineral that helps carry oxygen in your blood
Iron
Which main type of energy-providing nutrient is abundant in grain products?
Carbohydrates
Why is protein important?
To help build muscle
This "sunshine vitamin" is commonly added to milk to help the body absorb calcium properly.
Vitamin D
Which fruit has the highest sugar content in the entire fruit: banana, watermelon, apple?
Watermelon
Orange vegetables like carrots or sweet potatoes are high in a pigment called beta-carotene. The body converts this pigment into which vitamin?
Vitamin A
Whole grains are a good source of this nutrient that helps you stay full longer?
Fiber
Out of these three types of fish, which is the highest in omega 3 fatty acids: salmon, cod, tilapia?
Salmon
According to MyPlate guidelines, most adults should aim for this many cup-equivalents of dairy per day.
3 cups
Berries are especially high in these substances that help protect your body’s cells from damage
Antioxidants
Vegetables are naturally low in this nutrient, making them a heart-healthy food choice.
Saturated fat
What fraction of your daily grains should be whole grains according to health guidelines?
At least 1/2
What are the building blocks of protein?
Amino Acids
If 2% milk has 2% fat, then what percentage of whole milk is fat? Answer Choices: 100%, 45%, 10.2%, 3.25%
3.25%
Falling variants of these large tropical seed-shelters cause more human injuries and deaths annually than sharks.
Coconuts
Hint: 1990
George H.W. Bush
Corn
Tofu is a good protein. It is made from.....
Soybeans
What process is used to kill the bacteria in milk?
Pasteurization