Kitchen Math
What is 3
This is the term for when you leave food between 40 and 140 degrees F.
What is the danger zone?
This is the source of most added sugar in our diets
What is soda and sweetened beverages?
This is the definition of fiber
This is the abbreviation for cup
What is c?
This is the amount of tablespoons that are in a cup
What is 16?
What is 2 hours?
This is the amount of sugar the average American consumes daily
What is 26 teaspoons?
This is the amount of fiber you should eat daily.
What is 25-35g?
This is the amount of calories that the %DV (percent daily recommended value) is based off of on a nutrition facts label
What is 2000?
This is the amount of fluid ounces that are in a cup
What is 8?
This is the first thing you should do if you have a fire in a microwave.
Close the door (and keep it closed)
This is what happens when you eat sugar
These are all consequences of if you do not eat enough fiber (there are 3)
What is constipation, hemorrhoids, and diverticulosis?
This is the study of nutrients and how the body uses them.
What is nutrition?
This is the amount you would measure if you are going to triple 2 teaspoons
What is 2 tablespoons?
These are common kitchen ingredients that will put out a grease fire (there are 3 I want)
What is a lid, baking soda, and salt?
This is the type of sugar that does NOT need to be limited
What are naturally occurring sugars?
This is the type of cholesterol that fiber will help protect you from.
What is LDL (bad) cholesterol?
These are the six essential nutrients.
What are carbs, protein, fats, vitamins, minerals, and water?
This is the amount of Tablespoons that are in a Quart
What is 64 tablespoons?
This is what the acronym PASS stands for
Pull the pin
Aim at the base of the fire
Squeeze the trigger
Sweep from side to side
This is the maximum amount of added sugar a woman should have in a day.
What is 6 teaspoons?
This is the part of a grain of wheat that is removed during processing and it is what contains the majority of fiber in wheat
What is germ?
This is the term for the minimum amount of energy that you need to maintain vital functions like breathing
What is basal metabolism?