Nutrition
Body systems
Smoking/Vaping
Drugs
Health/Wellness
100

What nutrient hydrates the body

Water 

100

Brain, Spinal cord and nerves are part of which body system

Nervous system

100

(True/false) If a person quits smoking/Vaping, some of the negative health effects can lessen

True

100

(true/false) Once a person starts using drugs, it can be very hard to stop

true

100

what are 2 examples of healthy behaviors

eating fruits and vegetables, Getting 8 hours of sleep, exercising every day, etc. 

200

What is a calorie

A measurement of a foods energy content

200

Which body system helps break down food

Digestive system

200

What are 3 negative health effects that smoking or vaping have on your body

Lung disease/cancer, heart disease, weakened bones, dental problems, premature death, etc. 

200

what are 3 commonly used illegal drugs

Cocaine, Marijuana, Meth, opiates, fentanyl, etc. 

200

what are refusal skills

ways to say no to something you are not comfortable with. 

300

What food group do eggs belong to 

Protein

300

What body system fights off infections

Immune system

300

Why were e-cigarettes and vapes invented

To help people quit smoking cigarettes

300

When is it okay to use prescription drugs 

When they are prescribed to you

300

at what age does your brain fully develop (18, 21, 25)

25

400

List 3 things that are found on a nutrition label 

Calorie content, serving size, ingredients, Servings per container, carbs, fats, sugars, protein, etc.

400

Where does food go after it leaves the stomach

Small intestine

400

What is the addictive chemical in vapes and cigarettes

Nicotine

400
List 3 negative effects of using drugs

addiction, Heart disease, lung disease, mental disorders, cancers, decreased immune system, etc. 

400

what are 3 ways you can live as healthy lifestyle

eat healthy, exercise, get enough sleep, practice good hygiene, etc. 

500

List the 5 food groups

Fruits, Vegetables, Grains, Protein, Dairy

500

What is the human bodies largest organ 

The skin

500

How many chemicals are in a cigarette (4,000 7,000 2,500)

7,000

500

What are 3 negatives side effects of marijuana use

Hallucinations, memory loss, breathing issues, Nausea, Weight gain (increased appetite), etc. 

500

what are the 3 parts of the health triangle

Mental, Physical, Social

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