Values/Contol
Why is important to identify your personal values?
It acts as a compass for how we live our live and helps improve our mental health
Name 3 types of communicating styles
aggressive
passive
assertive
What is the main goal of setting boundaires?
To protect us
Who was the last pro CIncinnati team to win a championship?
Reds, 1990
Which state is the US is the largest?
Smallest
Alaska
Rhode Island
Can you name at least 5 personal values?
Trust, honesty, integrity, loyalty, etc.......
What is the main objective of communication?
To get your needs met
What is an appropriate way to set an appropriate boundary?
You must communicate the boundary clearly and consistently using assertive communication.
Who has won the most
Beyounce
What is the largest country in the world (land size)?
Russia
Why is important to focus on the things that are in our control vs things that are outside of our control.
focusing on uncontrollable external factors causes stress and feelings of helplessness.
Focusing on things in our control helps feel in control of factors that we can influence leading to a reduction in anxiety, stress, and increase of MH symptoms.
This type of communicator tend to have porous boundaries.
Passive
Can you name at least 4 boundary types.
Physical
Emotional
Time,
Sexual,
Material
Can you name at least 5 movies that are directly related to mental health?
Shutter Island, Beautiful Mind, Seven, Split, Rainmain, One who fleww..., Matchstick Men, Psycho
What is the longest living animal on earth.
Greenland shark (250-500 years old)
Name at least 5 things that are completly in our control?
our actions
our attitude
our responsibilities
How we cope
Our Time
Name at least non verbal communications types
email or letter
How would you set an appropriate boundary with a roommate. Which boundaries would you focus on?
how to split rent/bills
how to split cost of food
how to determine rooms/bathrooms
material boundaries, sharing clothes, etc
Daily Double!!!!!!!!!!!!!!!!!!!!
Who is the longest running TV show?
General Hospital (1962)
Can you name all the planets in our solar system?
mercury, Venus, earth, mars, Jupiter, Saturn, Uranus, Neptune, Pluto
Name at 3 things that are NOT in our control.
Our past
Others opinions
others actions
world events
Daily Double!!!!!!!!!!!!!!!!!!!!!!!!
Name the criteria for using assertive communication.
Clear, consistent, controlled emotions.
Keeping your tone respectful, clearly stating your need or point, being consistent in your communication
Name all 7 aspects of wellness.
Physical, Emotional, Social, Environmental, Spiritual, Educational, Occupational or financial
Who was the last Red to win an MVP?
Joey Votto
What is the state known as the land of 100000 lakes
Minnesota