Stress Management
Name your favourite coping skill.
Some coping skills people like to use are breathing in and out or naming 3 things you feel and see.
What are some signs when a person needs support with their mental health?
This varies person to person but when feelings get overwhelming, you don’t feel safe, you feel sad or hopeless, you are having trouble eating or sleeping, if you are having negative thoughts, and your normal coping strategies are not working. A problem doesn’t need to be huge to reach out for support.
Name three different emotions
Anger, sadness, happiness, fear, surprise.
What is mental health?
Mental Health is a state of mental well being. It affects how you think, behave, act and feel. Everyone has mental health, just like everyone has physical health.
True or False: Only teens can struggle with mental health
Answer False! Everybody has mental health and can struggle with it no matter their age.
Name two people you can talk to when you're feeling stressed?
You can talk to a trusted adult at home, school, or the community or with a close friend.
Where does stress feel in your body? Give three examples.
Stress is a physical reaction in the body. It can feel like headaches, your heart is beating too fast, you might have stomach pains, body aches, dizziness or light headedness. There are other symptoms and these symptoms might not always mean that you are feeling stressed, but it is a good sign that you may need help!
Name three coping strategies when you are experiencing a big feeling or stressed?
Physical activities -relaxation exercise -journaling Can be some great ways to cope.
What is stress?
Stress is your body and mind’s natural reaction to a challenge, pressure or change.
True or False: People with Mental illnesses just need to try harder to feel better
False! Mental illnesses are medical or biological conditions that are not in anyone’s control and are not a result of a lack of willpower.
How can stress sometimes be good for you?
Stress can help motivate us. For example if you are stressed about a test it can motivate you to study, become and become more focused.
What is the minimum number of hours of sleep you need per night?
8 hours. We know school starts early but it’s important to get 8 or more hours of sleep so that your body is ready to start each day.
How can the emotion Anger help us?
It can help us speak up for what is right. It can help motivate us. We can learn more about who we are when we recognize our emotions
What is stigma?
Stigma is the negative thoughts and beliefs that people may have about a topic. We can help decrease mental health stigma by learning facts, talking about it, being kind, not judging and being careful of your words.
True or False: One in five teens will experience a mental health challenge at some point.
Answer” True! Anyone can experience a mental health challenge at any point. That's why it's important to be kind and learn coping skills to help yourself feel better.
What is the chemical in your body that increases when you feel stressed?
When you are feeling stressed, your brain triggers and activates a stress hormone called “Cortisol”. Stress is a natural response in your body so sometimes it can be helpful. When stress is too high, it can lower your mental health. It’s important to talk to someone and get help when you are feeling stressed.
True or false: Just like your physical health, your mental health can change from day to day, sometimes even throughout the day. If you are feeling down for a short time, that’s okay try doing something that cheers you up such as going for a walk. But if it lasts longer, it’s important to talk to someone and get help
Just like your physical health your mental health can change from day to day, sometimes even throughout the day! If you are feeling down for a short time that’s okay, try doing something that cheers you up such as going for a walk. But if it lasts longer, it’s important to talk to someone and get help
What is it called when you consider other people's emotions and connect with that feeling to help support them?
Empathy
What is a positive affirmation?
A positive affirmation is a positive thought or words you can say.
True or False: Getting good grades, and having a lot of friends means you cannot feel sad.
False! Feeling sad is an emotion anyone can experience. It doesn't matter how many friends or good grades you have. It's important to reach out for help.
Fill in the blank. When someone feels stress a natural defense happens in the body to help fight off danger called “Fight, _______,_______ ___ Response
Fight Flight Freeze
Why is deep breathing an important exercise to practice every day?
Practicing deep breathing exercises several times a day can help reduce feelings of stress and big emotions. If you practice it every day, you are more likely to remember to use this exercise when your mind and body need it the most. Let’s practice the “Deep Belly Breathing” exercise together. Follow my lead! Step 1: Place your hands flat on your stomach and pay attention to your stomach. Step 2: Take a deep breath in through your nose and send the air all the way to your stomach. Feel your stomach expand and your hands move out. Step 3: Breath out while feeling your stomach contract and your hands move in. Do this 3 times everyday!
Why is it important to recognize when you are feeling an emotion?
Recognizing when you are feeling an emotion can help you learn more about yourself and develop your identity. For example, “I am feeling sad because I finished a book that I loved reading. I learned that I love reading so maybe I should look for more books in this genre.”
What is empathy?
Empathy is when you sense someone else's emotions and help them if they're in a negative state.
Mental health and mental illness are two different things. What makes them different?
Mental health is how you feel emotionally which affects how you think, feel and behave. Usually, when you seek help and use your coping strategies, your mental health will improve. While mental illness is a brain-related condition that can have an impact on how you think, feel and behave. This can lead to long-term distress and support from health care professionals is recommended. It’s important to remember that a person with a mental illness can still have a strong daily mental health just like everyone else!