Mindfulness
Consciously focusing the mind in the present moment without judgment and without attachment to the moment.
What is the definition of mindfulness?
This skills includes three separate skills one of which is intense exercise
What is TIPP?
The skill that requires attunement to ones feelings
Describe Emotions
DBT stands for…
What is Dialectical Behavior Therapy?
Reduce suffering and increase happiness, increase control of your mind, and experience reality as it is.
What are the goals of mindfulness?
This skill involves turning your hands upward and open
What is Half Smiling & Willing Hands?
This skill requires you to just, "do pleasant things"
Accumulate Positive Emotions
The synthesis between a thesis and antithesis: “walking the middle path”
What is a dialectic?
Reasonable, Wise, and Emotional
What are the 3 states of mind?
The two categories of skills within Distress Tolerance.
What are Crisis Survival & Acceptance?
This skill involves recalling the specifics of a situation without judgment or bias to determine next steps
Check the Facts
The creator of DBT
Who is Marsha Linehan?
Participate, Observe, Describe
What are the “What” Skills?
This skills requires the use of the 5 senses
What is Self-sooth?
The skill that ask you to act contradictory to feelings.
What is Opposite to Emotion Actions?
DBT is one of the leading treatments for which disorder?
What is borderline personality disorder?
Non-judgmentally, One-mindfully, and Effectively
What are the "How" Skills?
Name two skills that might be helpful when you cannot change the situation?
What is...Half smiling & Willing hands
Radical Acceptance
Mindfulness of Current thoughts
Willingness
Turning the Mind
Two goals of Emotion Regulation
Understand Your Own Emotions
Decrease the Frequency of Unwanted Emotions
Decrease Vulnerability to Emotion Mind
Decrease Emotional Suffering
The 3 client components of a full-comprehensive program
What are individual sessions, skills group and phone coaching?