Enter Title

Emotions

100

$100: What is an emotion that often masks deeper pain?

Anger

200

What emotion is often tied to feelings of abandonment?Sadness

Sadness

300

What is the body's natural reaction to feeling unsafe?

• A) Fight, flight, freeze, or fawn

• B) Happiness

• C) Deep breathing

• D) Daydreaming

A) Fight, flight, freeze, or fawn

400

What is an emotion commonly felt when our inner child is wounded?

• A) Shame
• B) Excitement
• C) Confidence
• D) Relief

A) Shame

500

What is a healthy way to process emotions instead of suppressing them?

• A) Ignoring them
• B) Journaling, therapy, mindfulness, or talking to a trusted person
• C) Keeping them to yourself
• D) Pretending to be happy

B) Journaling, therapy, mindfulness, or talking to a trusted person

Self-Compassion

100

What can you say to yourself when you make a mistake?

• A) “I am so dumb.”
• B) “It’s okay. I am still worthy of love.”
• C) “I should never try again.”
• D) “No one else messes up.”

B) “It’s okay. I am still worthy of love.”

200

How can you practice self-compassion daily?

• A) Positive self-talk, setting boundaries, self-care
• B) Criticizing yourself often
• C) Comparing yourself to others
• D) Ignoring your emotions

A) Positive self-talk, setting boundaries, self-care

300

What is an action that shows self-kindness?

• A) Pushing yourself beyond exhaustion
• B) Resting when tired, forgiving yourself, eating nourishing foods
• C) Ignoring your needs
• D) Blaming yourself for everything

B) Resting when tired, forgiving yourself, eating nourishing foods

400

What phrase can you tell your inner child to comfort them?

• A) “You should be over this by now.”
• B) “Stop crying, it’s not a big deal.”
• C) “You are safe, loved, and enough.”
• D) “Nobody else struggles like this.”

“You are safe, loved, and enough.”

500

What is a sign that you are treating yourself with self-compassion?

• A) You allow yourself to feel emotions without judgment
• B) You constantly criticize yourself
• C) You suppress your emotions
• D) You never take breaks

You allow yourself to feel emotions without judgment

Childhood Memories

100

What is something children do naturally that adults often forget?

• A) Work hard all the time
• B) Play and use imagination
• C) Worry about money
• D) Focus on responsibilities

Play and use imagination

200

What is a common childhood fear?

• A) Fear of the dark or being alone
• B) Fear of eating too much
• C) Fear of working
• D) Fear of going outside

Fear of the dark or being alone

300

What is a small childhood comfort that can still help adults?

• A) A favorite song, stuffed animal, or warm blanket
• B) Ignoring feelings
• C) Keeping busy at all times
• D) Never taking breaks

A favorite song, stuffed animal, or warm blanket

400

What can trigger childhood wounds in adulthood?

• Feeling unheard, rejected, or abandoned
• Getting a promotion
• Winning an award
•  Eating your favorite meal

Feeling unheard, rejected, or abandoned

500

How can revisiting childhood memories help with healing?

• A) It allows us to understand and comfort our younger selves
• B) It makes us feel worse
• C) It keeps us stuck in the past
• D) It has no impact

•  It allows us to understand and comfort our younger selves

Healing Practices

100

Which of the following is a sign that your inner child needs healing?

• A) Difficulty trusting others
• B) Frequent people-pleasing
• C) Emotional outbursts or shutdowns
• D) All of the above

D) All of the above

200

True/False): Reparenting yourself means replacing your real parents with someone else.

False – Reparenting yourself means giving yourself the love, support, and validation you may not have received as a child.

300

Which type of therapy is commonly used for inner child healing?

• A) Cognitive Behavioral Therapy (CBT)
• B) Inner Child Therapy or Inner Child Work
• C) Exposure Therapy
• D) Hypnosis Only

B) Inner Child Therapy or Inner Child Work

400

(True/False): Writing a letter to your inner child can help you process past pain and build self-compassion.

Answer: True

500

 When doing inner child work, why is it important to acknowledge past pain?

• A) To stay stuck in negative emotions
• B) To fully process and release repressed emotions
• C) To prove that your parents were wrong
• D) To make yourself feel bad about the past

• B) To fully process and release repressed emotions

Affirmations

100

(True/False): Saying affirmations out loud can rewire your brain over time.

• Answer: True

200

Which of the following is an example of an affirmation for self-trust?

• A) “I cannot trust anyone.”
• B) “I listen to my inner voice and trust myself.”
• C) “I only trust others, not myself.”
• D) “I have to rely on others for my decisions.”

B) “I listen to my inner voice and trust myself.”

300

(True/False): Repeating affirmations alone is enough for deep healing.

False – Affirmations are powerful but work best when combined with inner work, therapy, and self-awareness.

400

 Which of the following is NOT a helpful affirmation for inner child healing?

• A) “I deserve love and safety.”
• B) “My feelings are valid and important.”
• C) “I should never feel pain again.”
• D) “I am learning to love myself more every day.”

C) “I should never feel pain again.” (This is unrealistic and denies the natural flow of emotions.)

500

How can you make affirmations more effective in healing your inner child?

• A) Say them daily with feeling and belief
• B) Pair them with visualization and self-care practices
• C) Write them down and reflect on their meaning
• D) All of the above

• D) All of the above