Mindfulness
Distess tolerance
Dealing with distress
Distress tolerance
Distress tolerance
100

2 categories of mindfulness skills

What skills and how skills

100

What is willfulness?

100

Why should I control my behavior?

So I can get through the situation without making it worse.

100

Name the 2 distress tolerance skills we learned about today

DISTRACT and Self Sooth

100

What is the T in TIPP?

Temperature

200

The 3 What Skills

Observe, Describe, Participate
200

What is willingness?

200

Do distress tolerance skills solve the problem?

No

200

What do you use to comfort yourself in Self Soothe?

200

Explain the Temperature skill from TIPP

300

What do you do if you are using Describe?

Describe anything using just the facts. No judgements!

300

What is turning the mind?

300

What is an urge

Strong feeling in my body connected with an action.

300

Name 3 distract skills

300

Explain intense exercise from TIPP

400

What is wise mind?

Making a decision based on both facts and emotions

400

What is radical acceptance?

400

What is the stop skill?

400

Give 2 examples of ways you can use DISTRACT

400

Explain Paces breathing from TIPP

500

Name a how skill

Do what works, catch judgements, stay focused. 
500

What are the 2 things we can do to help us practice letting it go/accepting?

Willing hands, half smile

500

Where is the best part of the wave to use the STOP skill?

Between action urge and action.

500

Give 3 examples of ways you can use self sooth using 3 different senses

500

Explain Progressive muscle relaxation from TIPP

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