Definitions
Shows the relative amount of fat body mass to lean body mass.
What is Body Composition?
Yoga is a good example of...
What is a Flexibility activity?
What are the 5 components of fitness?
Body Composition, Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance.
What are the two types of muscles fibers we talked about in class (twitch)?
Slow, Fast
Most people have what percentage of fast twitch and slow twitch muscles?
50/50/genetics
The ability of joints to move through their full range of motion.
What is Flexibility?
Running a cross country race is a good demonstration of...
What is a Cardiovascular Endurance activity?
What 2 factors can you give you a good body compostion?
Working out, Eating healthy
Name an activity where you would use fast twitch muscles.
Sprinting, Weightlifting
What happens to your muscles when you're sore and what does your body do to help?
Muscles get micro tears. Repair the muscles to deal with greater demand=getting stronger.
The amount of power a muscle can produce in a single effort.
What is Muscular Strength?
Pitching in baseball game for several innings is a good example of...
What is a Muscular Endurance activity?
What type of respiration requires oxygen
Anaerobic or Aerobic
Aerobic
Name an activity where you would use slow twitch fibers.
Cross Country, Marathon Running, Swimming, Biking
Why won't your muscles grow by doing simple daily activities.
Too easy for your muscles, they aren't stressed enough. They aren't experiencing anything new.
Shows how efficiently your heart, circulatory system, and respiratory system work together over a long period of time.
What is Cardiovascular Endurance?
What type of fitness component does Usain Bolt demonstrate when he is running the 100 and 200 meter races?
Muscular Strength
Name a sport where you need to have anaerobic fitness?
Sprinting, Weightlifting.
In the Usain Bolt documentary what did we say regarding his stride?
Which nutrient is a building block for tissue?
Protein
A muscle's ability to produce power for a long duration.
What is Muscular Endurance?
Which 2 components of fitness would be required to for a triathlon?
Muscular Endurance and Cardiovascular Endurance
Name a sport where you have to have Aerobic fitness?
What is a pro of having slow twitch fibers?
Run longer, endurance training.
Name a way your body can repair damaged muscle fibers?
Nutrition, Rest