nutrition
the amount of protein you are supposed to have per day
.75g per kilo of body weight
motor movement involving walking and throwing
gross motor movements
Structure that runs from Glenoid to Anatomical neck
Joint Capsule
injury includes instability of the knee with pain and swelling
ACL tear
-the amount of rest depends on the intensity of the exercise
-24-48 hours
-also depends on where the athlete is in their training
Principle of Rest and Recovery
nutrient density
Consume foods that have the most nutrients for their calories.
The total of reaction time plus movement time
response time
This muscle does Flexion, abduction, and extension of the shoulder.
deltiod
common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain are all
common sports injuries
reducing training before an event or performance
Tapering
The nutrient that contains nitrogen?
protein
the period of time between the presentation of a stimulus and the beginning of a person's response. It begins when the stimulus is presented and ends when the movement is initiated.
reaction time
the three rotator cuff muscles
supraspinatus, infraspinatus, teres minor, subscapularis
usually occurs when sprinting or during high-velocity movements
hamstring sprains
Occurs when there's an imbalance between too much training and not enough rest, Can lead to chronic fatigue, chronic illness, Lack of energy, reduced technical ability, may be getting worse technically, loss of concentration, mood, psychological
over training
source of fuel for the brain
carbs
occurs when two or more stimuli are processed at the same time without interference.
Parallel processing
Elevates, depresses, retracts, and rotates the scapula.
Trapezius
it keeps activities safe for the participants by reducing injury risk
protective equipment
increased cardiorespiratory fitness, increased flexibility and power, decrease in fatigue
Benefits of rest periods;
most energy dense nutrient
fats
processing that is quick, done in parallel, and involuntary. It does not demand attention, is more prominent during the later stages of learning, and takes lots of practice.
automatic processing
connects sternum to clavicle
Sternoclavicular Ligament
common dangerous conditions that increase the chance of getting injured in sports.
overuse, overexertion, and incorrect technique
preplanned progressive cycles of a training program, working towards a goal...Preparation Phase/ preseason and Training/Performance Phase
Periodization