Nutrients
The part of food that the body uses to grow, repair, and give energy.
nutrient.
Which has the most protein and fiber
A. Refined Grains
B. Whole Grains
Whole Grains
This part of the label tells you how many servings are in the container and the serving size.
Serving size
Foods like strawberries, apples, bananas, and peaches can be found in this food group.
Fruits.
This vegetable is a type of leafy green and is known for being a good source of iron.
Spinach
This nutrient helps the body rebuild itself, especially muscle.
protein.
Which grain has the most protein per serving?
A. Oatmeal
B. Quinoa
C. Pasta
D. Rice
Quinoa
This nutrient is important for building strong bones and is often found in dairy products.
Calcium
Rice is part of what food group?
Whole Grains.
If you are feeling tired, should you eat a candy bar or whole wheat toast for more energy?
Whole wheat toast!
This nutrient is a liquid.
water.
This type of carbohydrate helps with digestion and is found in foods like whole grains, fruits, and vegetables.
Fiber
This nutrient we need to drink every day.
water
Name two dairy products that is high in calcium to help strengthen bones.
Milk, Yogurt, cheese, egg
Which fat is better for you, unsaturated, saturated or trans fat?
unsaturated
This nutrient gives the body energy.
carbohydrate.
Which three letters at the end of an ingredient indicate sugar?
OSE
This part of the label lists all the things in the food, in order from the largest amount to the smallest.
ingredient list
This yellow fruit is a good source of potassium and comes in bunches.
Banana
Eating foods with a lot of ________ can help the process of digestion and even prevent some cancers!
Fiber.
These two nutrients are needed for bones, skin, and other body parts, you get from fruits/vegetables
vitamins and minerals.
Which isn't a carbohydrate
A. Pasta
B. Bread.
C. Oils
D. Vegetables
Oils
How many grams = 1 teaspoon of sugar
4 grams
This green fruit is creamy and has a large pit in the center.
Avocado
Complete the equation: Nutritious Food + Exercise = ____________
A Healthy Body.