Feelings & Emotions
SMART Goals
Traits of the Month
Vocabulary
100

This feeling may cause your body to tense up and make your thoughts race when someone challenges you.


Anger

100

What does the R stand for in a SMART goal?

Realistic

100

Doing what is right, even when it’s difficult or no one is watching, shows this trait.

Integrity

100

The influence that friends have on your decisions is called

Peer Pressure

200

This emotion can make your heart race and mind overthink when you imagine something bad might happen in the future.

Anxiousness/ Worry

200

A goal that can be completed in a few days or weeks is called a:
A) Short-term goal
B) Long-term goal
C) Life goal

A) Short-term goal

200

Sticking with a difficult task until it is finished demonstrates this trait.

Perseverance

200

Which skill helps you adapt your plan when unexpected problems arise during a project?
A) Self-control
B) Working memory
C) Cognitive flexibility

C) Cognitive flexibility

300

The feeling that arises when someone else receives recognition or success that you want.

Jealousy/ Envy

300

If a goal becomes too challenging, one thing you can do is ____________.

Break it into smaller, achievable steps

Adjust the goal

300

Resisting impulses and managing your reactions is an example of this trait.

Self-control

300

What word describes the effect friends can have on your decisions?

Influence

400

Feeling trapped or blocked when a plan you worked hard on doesn’t go as expected.

Frustration

400

Which of the following is a SMART goal?
A)  “I will try to read 500 pages of a book every day for 1 year.
B) “I want to read more books.”
”C) “I will read 20 pages of a book every day for one month.”

C) “I will read 20 pages of a book every day for one month.”

400

Valuing others’ perspectives and treating people with consideration demonstrates this trait.

Respect

400

Keeping track of deadlines and materials for multiple classes demonstrates which skill?
A) Organization
B) Empathy
C) Integrity

A) Organization

500

This emotion may make you want to withdraw or avoid others after making a social mistake.

Embarassment

500

What do the M and T stand for in SMART goals?

Measurable and Timely

500

Admitting when you are wrong and using it as a chance to learn demonstrates this trait.

Humility

500

Which term means “limits you set to protect your values or safety”?

Boundaries

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