LBHH
What does LBHH stand for?
Lancaster Behavioral Health Hospital
T/F - "Negative" emotions are a result of bad attitude
FALSE
Bat Cave
A) Utah
B) Rhode Island
C) North Carolina
D) Kentucky
Bat Cave, NORTH CAROLINA
T/F - Certain foods and affect your mood
TRUE
Tallest Animal?
Giraffe
Why do we share what we did the night before?
To show we are still doing things and showing up for ourselves.
When practicing mindfulness/grounding, what should you focus on?
The present moment, the here and now
Bacon Level
A) Nebraska
B) Alabama
C) Idaho
D) Wyoming
Bacon Level, ALABAMA
What is one Function of emotions
motivate and organize action, communication to others, communicate to ourselves
In which decade was American President John F. Kennedy assassinated?
1960's
What is the Red Car Theory?
Once you notice something, you start seeing it everywhere.
When does opposite action work best???
When the emotion does NOT fit the facts! (e.g. fear of public speaking)
Big Foot
A) Texas
B) Florida
C) Montana
D) Washington
Big Foot, TEXAS
Name a goal of Emotion Regulation
Understand and name the emotions that you experience, Decrease emotional frequency and sensitivity, Decrease emotional intensity
Emma has 2-yardsticks. She also has a 12-inch ruler. She laid them end-to-end in a line. How many feet long is the line?
7ft
Why should we learn to be comfortable in the uncomfortable?
Justify Your Answer
Why is it important to know what is in your control and not in your control?
Be aware of how we can manage our actions to influence our experiences.
Ho-Ho-Kus
A) Connecticut
B) Maine
C) New Jersey
D) Alaska
E) Hawaii
Ho-Ho-Kus, NEW JERSEY
Why are"good" "fine" "alright' "okay" "great" "well" not emotion words?
We have different meanings for all of them
What is it called when the moon blocks the sun?
Solar Eclipse