CPR/ First Aid
What is the ratio of chest compressions to breaths?
30:2
The unit of energy that tells us how much we are eating.
Calories
Name 2 large muscles (muscle groups) in the body.
Lats (latissumus dorsi)
Quads (quadriceps)
Hamstrings
The chemical in your brain that makes you feel optimistic and happy.
Dopamine
This should be worn in order to prevent body odor from forming.
Deoderant
What are 3 ways you can check if somebody is breathing?
Look, feel and listen
Name a good source of protein.
Meat, turkey, steak, chicken, salmon
Range of motion at a joint
Flexibility
Term for when you are endlessly scrolling social media and wasting time!
Doomscrolling
Name 2 things that can happen if we don't brush our teeth and floss regularly.
Cavities
Bad breath
Gum disease
Call this number if you suspect somebody is unconscious
911
Name one food with healthy fats.
Avocado
Nuts
Olive Oil
Sprinting would fall into this fitness zone.
Zone 5
What is the term for the feeling you get when you see other people doing desirable things on social media and it makes you feel left out.?
FOMO
In our teenage years the grease on our skin can cause these to appear on your face.
Acne, pimples
What device could be used to shock the heart back into rhythm?
AED
Automated External Defibrillator
The 3 macronutrients
Carbohydrates
Fats
Proteins
The ability of the heart and lungs to supply oxygen to the body.
Cardiovascular endurance
These are things we should look out for whenever we are on a social media platform.
Red Flags
proper eating
exercise
At what rate should the chest compressions be given in beats per minute?
120
Eating too many sugars and carbohydrates over time can lead to what disease?
Type 2 diabetes
Maximum amount of oxygen a person can consume during exercise
V02 max
Give one example of a red flag situation you may encounter on social media.
someone requesting pictures
someone tries to get personal info.
someone tries to get you to a different platform
If the skin becomes overloaded with germs and we cut ourselves this can happen.
Bacterial infection