Physical Health
Name two benefits of physical activity.
Good for the heart
Weight loss
Muscle gain
etc.
True or false. Peer pressure is always negative.
False
Name 3 healthy foods.
Milk.
Many other options
What is the sac called that holds urine?
What are the three sides of the health triangle?
Physical, mental, social
playing on phone, laying in bed, reading, anything that doesn't involve body movement.
Name two ways a person can help themselves deal with stress in a HEALTHY way.
Go on a walk. Get extra sleep. Spend time outside. Take breaks
Is pasta a grain or protein?
Grain
You have 2 bean shaped organs that filter blood and produce urine. What is the organ called?
Kidneys
True or False. Using alcohol during the teenage years shrinks the brain.
True
Name one disease that a person can develop if they never work out
Diabetes, obesity, mental health disorders, etc.
How many compressions do you use in CPR?
30 (then repeat)
How many servings of dairy should you have a day?
2-3
If you are dehydrated will your urine be light or dark?
False. When riding a bike on the road, you must go in the same direction of traffic and follow all driving laws.
Why do we stretch before a game/workout/PE?
To prevent injuries by loosening muscles.
Support, etc.
Unhealthy
Name two reasons we NEED a skeletal system
Support, movement, protection
Name two ways to prevent injuries during PE class.
Following all the rules.
Making sure shoes are tied.
Stretch beforehand
What are the three parts needed when planning a workout?
Warm-up, workout, cool down
What was the mouth model we used in class to discuss tobacco called?
Mr. Gross Mouth
We used MyPlate to help plan well balanced meals. Name the 5 food groups that were on the plate. (A drawing is on the board to help you)
Dairy, fruit, vegetables, grains, proteins.
Name two bones from the skeletal system. Extra 50 points if you can show where the bone is located
Collar bone, spine, ribs, skull, tibia, humerus....
Define pandemic.
A health issue that has spread globally.