Body Systems
Name 1 body system
Circulatory
Nervous
Respiratory
Digestive
Skeletal
Muscular
Name a risk factor for disease
genetics, family history, or lifestyle factors
What is first aid
Medical attention that is given right after an injury occurs.
A bruise is damage to what?
Blood Vessels
What is the Respiratory system made up of
Lungs
What is Heart Disease caused by
Poor nutrition, lack of exercise, obesity, smoking, alcohol.
What is the largest organ in the body
skin
___________ is Fragment of a larger object that gets stuck in the skin
Splinter
What does the circulatory do?
Pumps blood throughout body
What is Lung Disease caused by
Smoking cigarettes, vaping, or other substances.
Name 2 signs of an allergic reaction
Hives
Throat feeling tight
Trouble breathing
Watery eyes
Swelling
Name to ways two prevent Heat Illness
Drink water before, during, and after any physical activity.
Dress in lightweight, light-colored clothing when it is hot out.
Avoid working out during the hottest times of the day, from 11 am to 2 pm.
Rest in the shade.
If you begin to feel sick in the sun- get help.
What do the skeletal system and muscular system do when they work together?
protect internal organs and move
Name 3 strategies to prevent lung disease
Never smoke
If you do smoke, quit
Avoid second hand smoke
Avoid inhaling or smelling noxious fumes
Aerobic exercise - like running, walking, swimming, cycling
What are the first aid steps for cleaning a cut
Daily Double!
First Aid Care Steps:
Wash or sanitize hands
Clean the cut with cool or lukewarm water
Use a bandage to cover the cut
Asthma Condition when the _____ narrow and become restricted, making it hard to breathe.
airways
Name 3 strategies that keep your body systems functioning
Getting 8-10 hours of sleep per night
Eating balanced meals with all 5 food groups & 3 macronutrients
Regular physical activity (3x strength, 60 mins of cardio everyday)
Proper hygiene - hand washing & proper food storage and preparation
Hydration- drink plenty of water
Focus on mental and emotional well-being
Name 3 strategies to prevent liver disease
Don’t drink alcohol
Don’t use drugs
Balanced and healthy diet - all 3 macronutrients and the 5 food groups
Maintain healthy weight.
What does RICE stand for
Rest Ice Compress Elevate
What is Heat Exhaustion and What is heat stroke
Heat Exhaustion: Heat related illness where the body isn’t able to cool itself down.
Heat Stroke: Severe heat illness that is usually combined with long physical activity.