Coping Not Moping
Urge Surfing: 101
Have you been listening?
THATS MY JAM!
Knee Slappers
100

What are coping skills?

The methods a person uses to deal with stressful situations

100

How much of an iceberg is above the water line?

10%

100

What time does program start?

Arrive virtually and in person on time at 9am

100

TRUE/False- music can calm you down when you are anxious

True

100

How do you organize a space party?

 you planet

200

Name 3 coping skills

deep breathing, exercise, phone a friend, take a nap, paint/art, hike, squeeze stress ball, etc

200

Name on thing Montgomery listed on his anger iceberg

 (fear, sadness, people who microwave fish at work, people who clap when the plan lands)

200

Whats does PHP stand for?

Partial Hospitalization Program 

200


Name 3 benefits of listening to music


Reduces stress/anxiety

Work out harder

Boosts memory

Relieves pain

Improves brain

Improves health

200

Why did the melons get married? 

Because they cantaloupe.

300

True/False- you do not need to practice coping skills before you need them

FALSE

300

Why is anger sometimes referred to as a secondary emotion?

anger if often the result of a different emotion like anxiety, fear, sadness, frustration

300

What expands your window of tolerance?

Answer: Coping skills

300

How can you do music therapy at home?


ips for Music Therapy at Home
  1. A playlist of songs that make you want to dance, move, or exercise.
  2. A playlist of uplifting songs that generally makes you happy and smile.
  3. A playlist of songs that generally make you tearful and/or emotional.
  4. A playlist of songs that generally make you relax or feel sleepy.
300

What do you call a fake noodle? 


An impasta.

400

Name 2 symptoms of hyperarousal in the window of tolerance exercise?

Answer: anxiety, tension, addictions, anger,

400

why is it important to be able to identify the primary emotion

To cope with the primary emotion 

400

What shrink's your window of tolerance?

Answer: Stress trauma, anxiety

400

Belt out a verse of a song that makes you Happy (Program appropriate)

400

What did the pirate say on his 80th birthday?

 Aye Matey!

500

Name 2 symptoms of Hypoarousal in window of tolerance?

answer: shutdown, depression, no energy.

500

What is the difference between anger and aggression? 

 Anger: a strong feeling of annoyance, displeasure, or hostility A

Aggression: hostile or violent behavior or attitudes toward another 

500

Please name the PHP attendance policy 

If you are going to be out to be sure to call or email to let us know. *On the second day with no contact, we will reach out to you and if unsuccessful we will contact the police to do a wellness check.

Inconsistent attendance and 3 days missed in a row could lead to discharge and restarting the program due to attendance policy and insurance restrictions.  

Email communication with all staff is only for scheduling and nonemergent purposes.  For all emergencies please call 911 afterhours or 508-584-5190 option 1 during regular business hours.

500


What conditions can music therapy treat?




Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few).
500

What did the teacher do with the student's report on cheese?

She grated it

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