Healthy Communication
Positive Coping Skills
Mindfulness
Riddles
100

Give an example of non-verbal communication.

eye contact

body movement/posture

facial expressions

gestures

touch

100

Why do we use coping skills? 

To calm down/feel better!

100

What is the definition of mindfulness?

Paying attention to the hear and now, and being aware of your surroundings.

100

What can you catch but not throw?

A cold

200

What are the three TYPES of communication?

Verbal

Non-verbal

Visual

200

Name 2 unhealthy coping skills

fighting, isolating, yelling, etc...

200

What type of deep breathing activity have we gone over this year?

BOX breathing

200

What disappears the moment you say its name?

Silence

300

What are three STYLES of communication?

Aggressive

Passive

Assertive

300

What are 3 coping skills you can use at school?

talking with friends, deep breathing, muscle relaxation, grounding, music...

300

True or False: When you deep breathe, you breathe IN through your mouth and OUT through your nose?

FALSE: you breathe IN through your nose and OUT through your mouth!

300

What stays in the corner and travels all over the world?

A stamp

400

How can we read body language?

pay attention,

look at non-verbal communication

trust instincts

400

Give an example of how we ask for help when unable to cope appropriately.

See your counselor/social worker, talk to parent or adult, talk to friends...etc.

400

What are the 5 senses?

Sight, Hear, Taste, Touch, & Smell

400

The more you take, the more you leave behind. What am I?

Footsteps

500

What are some examples of non-verbal communication someone might portray if they are feeling uncomfortable in a conversation?

no eye contact

body is facing away from other person

500

Give an example of your coping skills.

Good job!

500

A technique to keep someone in the present by looking around the room, noticing your surroundings, and pointing out details.

Grounding

500

Why are ghosts bad at lying?

Because we can see right through them

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