Communication
What’s three main communication styles.
Assertive, aggressive and passive
What’s the anger job?
It protects us
it comes us when you were treated unfairly
It helps us speak up
What does having growth mindset mean?
Believing that you can improve if you put an effort and learn
What’s one quick way to calm down when feeling stressed?
Taking deep breaths
How can you show that you’re listening during conversation?
By making an eye contact and nodding the head.
What’s anger trigger?
Something that makes you angry
What’s more important than being perfect
Trying and learning
What’s the first step in managing emotions
Recognize and name the feeling
What’s the best communication style to use to express your feelings?
Assertive
How does your body signals your anger?
Feeling flushed faster breathing
clenched fists
Mistakes help your brain grow
True
Why is it important to know how you feel
So you can choose how to respond instead reacting
What are communication boulders?
Blaming, using words like always never,
crabby voice
What are anger reducers?
Calm breathing
Guided imagery
Counting
Muscle relaxation
I can’t do this
Fixed Mindset
Name one distraction technique when you feel upset
Listen to the music, go for a walk
How do you describe assertive communication, give examples
Using clear I messages to express how you feel without blaming someone
What’s coping statements for anger
Just stay cool
It’s not worth it
What’s one strategy to build growth mindset?
Use encouraging self talk
What’s the coping skill that helps both body and the brain
Exercise, yoga and mindfulness