Emotions
Feeling nervous before a big test an example of what emotion?
What’s anxiety?
The voice in your head commenting on the events called:
What’s self talk?
Negative though that pops up instantly and makes you feel bad, even before you understand why it’s called…
What’s automatic negative thoughts?
What’s one quick way to calm down when feeling stressed?
Taking deep breaths
This emotion often comes from frustration or feeling wronged
What’s anger?
I can’t do anything right” is an example of what type of self talk?
What’s negative self talk?
This type of negative though predicts bad outcome without a solid evidence
What’s catastrophic or fortune telling?
What’s the first step in managing emotions
Recognize and name the feeling
Feeling sadness over someone else’s misfortune is an example of this type of emotion
What’s empathy?
Changing “I always mess up” to “ Sometimes I make mistakes but I also succeed “ is called
What’s positive or balanced self talk?
When negative though says things like “ Everyone thinks that I’m annoying “ you’re assuming what other people are thinking.
What’s mind reading?
Why is it important to know how you feel
So you can choose how to respond instead reacting
Recognizing the connection between your thoughts, feelings and behaviors called
What’s emotional awareness?
Talking to yourself like you would to your best friend is called
What’s compassionate self talk?
A negative thoughts that uses extreme language like”always”, “never” or “ everyone” called…
What’s overgenaralization?
Name one distraction technique when you feel upset
Listen to the music, go for a walk
When someone feels one emotion but acts in a completely different way to hide it, this is called…
What’s emotional masking?
Saying “ I can’t handle this” vs “ This is hard, but I can try strategies I know.” Shows shift from - self talk to - self talk
What’s negative to balanced self talk?
When a small mistake leads to a chain of increasingly negative thoughts ( “ I messed up- I’m a failure- No one likes me”),
What’s a thought spiraling?
What’s the coping skill that helps both body and the brain
Exercise, yoga and mindfulness