Communication
Anger
Growth mindset
Self regulation
100

What’s three main communication styles.

Assertive, aggressive and passive 

100

What’s the anger job?

It protects us

it comes us when you were treated unfairly 

It helps us speak up

100

What does having growth mindset mean?

Believing that you can improve if you put an effort and learn

100

What’s one quick way to calm down when feeling stressed?

Taking deep breaths 

200

How can you show that you’re listening during conversation?

By making an eye contact and nodding the head.

200

What’s anger trigger?

Something that makes you angry 

200

What’s more important than being perfect

Trying and learning

200

What’s the first step in managing emotions 

Recognize and name the feeling 

300

What’s the best communication style to use to express your feelings?

Assertive 

300

How does your body signals your anger?

Feeling flushed faster breathing 

clenched fists 

300

Mistakes help your brain grow

True 

300

Why is it important to know how you feel

So you can choose how to respond instead reacting

400

What are communication boulders?

Blaming, using words like always never,

crabby voice 

400

What are anger reducers?

Calm breathing 

Guided imagery

Counting

Muscle relaxation 

400

I can’t do this

Fixed Mindset

400

Name one distraction technique when you feel upset 

Listen to the music, go for a walk

500

How do you describe assertive communication, give examples 

Using clear I messages to express how you feel without blaming someone 

500

What’s coping statements for anger

Just stay cool

It’s not worth it

500

What’s one strategy to build growth mindset?

Use encouraging self talk

500

What’s the coping skill that helps both body and the brain

Exercise, yoga and mindfulness 

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