Puberty
Who usually begins puberty first?
Girls
What are the 3 sides of the Wellness Triangle?
Physical, Mental/Emotional, Social Health
Name an easy way to prevent illness.
Wash hands, wear a mask
Name an exercise that builds muscle in your upper body
What is our school's mascot?
Dolphin
Name 3 changes that happen during puberty.
Grow hair underarms or legs, voice gets deeper for boys, skin becomes oily, grow taller, etc.
How many food groups are there? Name them.
5 (Protein, Veggies, Fruits, Dairy, Grains)
What does the "H" stand for in the HELP Model?
Healthful
Best way to improve cardiovascular endurance
Running
How many basketball hoops are in the gym?
4
A transitional period between childhood and adulthood is called what?
Adolescence
What did "My Plate" used to be called?
The Food Pyramid
What is it called when you consider beliefs you feel strongly about that help guide the way you live?
Your values
How many minutes a day should you exercise?
60
How often should you get a physical?
Every year
What hormone do boys produce during puberty?
For mental health, what are 2 ways you can relieve stress if you don't want to talk to someone?
Write it down, listen to music
What is the 2nd step in the Decision-Making Process?
List the options
Best way to build muscle?
Weight train, body weight exercises
What is Mr. L's favorite sport
Baseball
Name 2 horomones girls produce during puberty.
Estrogen & Progesterone
Name 3 factors that can affect your health
Genes, Environment, Culture, Media, Attitude
Can you name each letter in the HELP model?
H= Healthful, E=Ethical, L=Legal, P=Parent Approval
What weighs more? Fat or muscle?
Muscle
What is Mr. Kevin's favorite sport?
Soccer