Refusal skills
Setting goals
mental health
Nutrition
Miscellaneous
100

Define the word advocacy.

To publicly support and sticking up from something you believe in.

100

When we say we want to make S.M.A.R.T goals. What does the S stand for?

Specific. 

100

true or false anxiety only effects adults. 

false anxiety can effect people of all ages. 

100

Which food groups contains cheese and yogurt?

Dairy

100

In the Outsiders, what did Cherry do when Dally offered her a coke

Threw it in his face

200

What does it mean take a risk? 

a behavior that puts a person in  dangerous situation/ taking a chance/ trying something when your not sure what will happen.

200

Why is it important for a goal to be measurable?

To track progress and be able to tell when the goal is reached. 

200

What is depression? 

A mood disorder that causes a persistent feeling of sadness and a loss of interest. 

200

Foods rich in protein help to build what?

muscles

200

What was Taylor Swifts first song ever?

Tim Mcgraw

300

Why should someone keep eye contact during the refusal process? 

To be assertive 

300

What problems does setting goals help to prevent 

stress/ anxiety and procrastination/organization

300

What do you call strategies that help people feel better when managing crisis. 

Coping strategies 

300

Name the 5 food groups on a balanced plate.

Vegetables, fruits, grain, meat, dairy

300

What popular Netflix show is the character Steve Harrington from?

Stranger Things 

400

What is the first step of the refusal skills. 

ask questions.

400

Name two things people feel when they work towards and then achieve a goal

Sense of purpose, sense of personal power, sense of responsibility, motivated to et more goals. 

400

What does OCD stand for?

Obsessive compulsive disorder  

400

Name 3 things you can find on a nutrition label

serving size, calories, ingredients, amount of sugar/ fiber/carbohydrates/

400

Finish the lyrics in Zach Bryan's song Something in the Orange. " There's orange dancin in your eyes from  ___" 

Bulb light

500

What does the first D in the acronym D.E.C.I.D.E stand for? 

Determine: the decision you have to make

500

What is this goal missing: I will run more this year

1. Not measurable

2. Not time bound

3. Not action oriented has no plan

 

500

What mental health this order usually causes these symptoms: Lack of focus, impulsiveness, restlessness, trouble paying attention. 

ADHD

500

What vitamin can you get from eating a lot of citrus?

vitamin C 

500

What year did the Celtics win their first championship?

1957

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