Dimensions of health
Name the three dimensions of health
1. Mental/Emotional
2. Social
3. Physical
Name 5 Christmas songs
1,2,3,4,5
Good Job!
The amount of sleep teens 13–18 years are recommended per night.
What is 8-10 hours
What can you do to help make sure you drink enough water each day?
How can we make our bones strong and healthy?
Eating well and exercising
The dimension of health that refers to how well your body functions.
Physical
Finish the lyric "On the first day of Christmas, my true love sent to me..."
A partridge in a pear tree
The way you can get a message across without using words, for example, using body language.
What is non verbal communication.
The nutrient that is an important building block for tissue?
Protein
Name 4 ways you can protect yourself from the sun.
Wear a hat
Apply sunscreen every 2 hours
Stay hydrated
Wear sunglasses
The aspect of your health that deals with how you feel and react to events in your life.
Mental/Emotional
In the movie elf, how did "Buddy the Elf" end up at the north pole?
He crawled into Santa Claus' sack at the sight of a teddy bear.
List 3 Positive impacts of getting enough sleep
Better mood & Emotional stability
Stronger immunity
Sharpen attention & think clearly
Improves memory
Lowers stress
The nutrient that gives you energy
Carbohydrates
What is a benefit of a strong cardiovascular system?
Strong heart, healthy lungs, clear blood vessels to supply cells w/oxygen.
Name all 9 of Santa's Reindeer
List at least 4 characteristics of a good friend.
Caring, trusting, helpful, and a good listener.
What nutrient does your body burn first when exercising?
Carbohydrates
Name 3 diseases physical activity is proven to lower the risk of.
Heart disease, cancer, type 2 diabetes, high blood pressure, obesity, and osteoporosis.
Name 2 things someone can do to maintain or improve each aspect of their health.
1,2,3
Good Job!
Daily Double!
The gingerbread house came from this country?
Germany
Name 5 negative affects of not getting enough sleep.
Unable to focus/concentrate
Lower grades
Moody
Uncoordinated/slow reaction time
Headaches
Bags under eyes & early wrinkles
Inflammation
High Blood Pressure
Name 4 foods that are high in carbohydrates?
Pasta, Bread, Rice, Potatoes, Oats, Beans, Cereal
What are three functions of our muscles?
Mobility (movement)
Stability
Posture
Circulation
Digestion
Respiration