Emotional Wellness
This is name for happy, sad, and, angry
What are emotions
Name a physical self care activity
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs
This what you build when you're kind and respectful towards others.
What is friendship/relationship
A place where you go to grow your brain?
what is school?
This organ controls everything in your body including your thoughts, emotions, and breathing. It needs rest and nutrients to work properly.
What is the brain
A healthy way to express your feelings is by doing this with a friend or trusted adult?
What is talking or sharing
True or False: Multiples studies have shown that practicing yoga can decease the amount primary stress hormone
True
A way to show you're a good listener
What is making eye contact and not interrupting
Reading, puzzles, and learning something new will help this type of wellness.
Intellectual
This technique involves breathing deeply, calming your thoughts, and is often used to manage stress, improve focus, and help you feel relaxed.
Hint* Technique we mentioned today
What is Mindfulness
When you feel overwhelmed, this deep breathing activity can help calm you down.
what is mindfulness
Why is stretching important before playing sports?
What is to prevent injury and help muscles.
Something you can do to include someone who feels left out
What is talk with them or ask them to join your group/circle of friends.
A way to challenge your brain at home
What is reading, trying a new skill, or solving problems.
What are natural chemicals produced by your body during exercise?
What are endorphins (dopamine, serotonin)
Writing your thoughts is this can help with emotional wellness.
What is Journal
What can happen if you don't take care of your body?
What is you may get sick, tired or hurt
What is a way to handle peer pressure in a healthy way?
What is saying no or walking away
Trying new things, even when they're hard shows this quality.
Improved mental, emotional, physical health., reduces stress, supports healthy habits, etc
False
This is a word to describe when your body loses more water that it takes in, which can cause headaches, dizziness, and tiredness.
What is dehydration
What is a sign of a healthy relationship?
What is kindness, supportive, trusting, etc
T/F: Failure is not an important part of growing and learning.
False
How is social wellness and emotional wellness connected?
strong social connections help support emotional health by reduing stress and providing support, etc.