Upstairs Friends
This Friend reminds you to focus on one thing at a time.
Focus Freddy
This Friend uses mindful breathing to keep his anger calm.
Angry Rex
How many things do we focus on at a time?
One
This Friend reminds you to breath in and out when you have big emotions.
Breathing Bruno
This Friend uses mindful movement whenever she feels wiggly and can't focus (she gets really excited)
Excited Esperanza
Because our emotions are our friends!
This Friend reminds you to let little problems go.
Let it go Letty
When the downstairs Friends feel their emotions become super strong, they ring the _______ to get help from the upstairs friends
Alarm
Tame It
This Friend reminds you to take care of yourself and keep your bucket full so you can love and take care of other people.
Heartful Jaime
When Bored Brandon is bored in class, he can use his ______ __________ to focus and pay attention.
Friendly Flashlight
When we are focused in class and we pay attention and follow directions, what are we giving our teacher?
Heartfulness
This Friend reminds you to use mindful movement when you have big emotions or get distracted.
Moving Mauricio
When Sad Selena becomes very sad, she can get help from ______ _______ to calm her sadness down.
Heartful Jaime
When we practice mindful listening, we can name sounds by saying each one _____ times.
Three