Grief
What are 3 things that can cause grief
Death
Relationships
Health
Past self
Change in self
Is anger a primary or secondary emotion? Why?
Secondary - Less vulnerable
This communication style uses sarcasm, silent treatment, or backhanded comments instead of being direct.
Passive aggressive communication
Name a song that makes you feel empowered after being sad or angry.
“Stronger” – Kelly Clarkson
“Roar” – Katy Perry
What is grounding?
5-4-3-2-1 sensory exercise
Naming five things you see
Holding ice
Slow breathing
Can grief show up physically?
Yes. It can cause fatigue, headaches, appetite changes, sleep problems, and body aches.
Increased heart rate
Tight jaw
Clenched fists
Muscle tension
Feeling hot
This type of communication avoids conflict and often ignores personal needs.
Passive communication
Name a song about heartbreak or loss by Adele
"Someone like you"
Name two healthy coping skills for anger.
Physical movement
Deep breathing
Journaling
Talking to a safe person
What are the five stages of grief?
Denial
Anger
Bargaining
Depression
Acceptance
Name two unhealthy ways anger can show up.
Explosive outbursts
Passive-aggression
Suppression
Self-harm
Name two healthy communication tools.
Active listening
Boundary setting
Reflective statements
Time-outs during conflict
This spongebob character is angry/grumpy a lot at his neighbors.
Squidward
Name two healthy ways to cope with grief besides talking.
Creating rituals or memorials
Writing letters to the person who died
Physical activity
Creative expression (painting, music, crafting)
Name two types of grief.
Anticipatory grief
Complicated grief
Disenfranchised grief
Delayed grief
Collective grief
What happens in the brain during anger?
The amygdala activates the threat response, releasing stress hormones like adrenaline, preparing the body for fight or flight.
This type of communication clearly says what you feel and need without being rude or aggressive.
Assertive communication
This Kanye West song expresses grief and pain after losing someone close.
“Hey Mama”
What is the difference between short-term coping skills and long-term coping skills?
Short-term coping skills help you manage immediate stress or emotions (e.g., deep breathing, taking a walk, grounding).
Long-term coping skills build overall resilience and emotional health over time (e.g., therapy, regular exercise, journaling, building supportive relationships).
What is disenfranchised grief?
Grief that is not openly acknowledged, socially accepted, or publicly supported.
What is the difference between healthy anger and unhealthy anger?
Healthy anger is expressed calmly, respectfully, and with boundaries.
Unhealthy anger is expressed through aggression, suppression, manipulation, or loss of control.
When you assume you know what someone is thinking without asking, you are using what cognitive distortion?
Mind reading
This Beyoncé song is about feeling heartbroken and angry after a breakup.
“Irreplaceable”
Name two different coping skills you would implement for a Level 5 anger as opposed to a Level 10 anger.
Level 5 anger (moderate, manageable):
Deep breathing – slows heart rate and helps you think clearly
Journaling or talking it out – express feelings before they escalate
Level 10 anger (high, out of control, explosive):
Time-out / physical space – remove yourself from the trigger to prevent harm
Intense physical activity – safe outlet like running, hitting a punching bag, or vigorous exercise