Health Triangle
Explain what happens to the other areas of health when one area improves.
Also improve
List 2 unhealthy ways people may use to deal with stress.
Drugs alcohol bed rot over eat undereat
This law protects people who help during emergencies from being sued.
Good Samaritan
A in ABC stands for this
How do you check this?
Airway, tilt chin up to see if there is anything blocking
When you eat foods that contain a lot of calories but very few nutrients we say you are eating ____ ?
Empty calories
Taking care of our personal hygiene is part of our physical health. What are 3 areas of hygiene we should focus on?
Brush teeth, shower, brush hair, clean clothes, wash hands...
List 3 healthy ways to help deal with your stress.
Listen to Music, exercise, talk it out, draw, read
Having automatic permission to help someone is called what? In what situations do you have this automatic permission?
1- The victim is unconscious
2- The victim is unable to mentally make proper decisions
3- The victim is a minor, and the parents are not around
4- The victim is intoxicated
5- The victim is a minor and the parent wants you to help
B in ABC stands for this:
How do you check this?
Breathing:Feel and listen for a breathe, look for chest rising
Macronutrient is the main source of energy for the body
Provide a good source of this:
Carbs
What is two things included in our social health?
Relationships, friendships, communicating, problem solving
List 3 common stressors you or other 8th graders may experience.
Schoolwork, sports, friendships, future, appearance
The three C’s of emergency care stand for these three actions.
Check, call, care
C in ABC stands for:
How do you check for this?
Circulation;
Check for pulse in neck or wrist
This macronutrient is used to build body tissues such as bone, muscle, and blood.
A good source of this?
Protein
What are 3 things that are part of our physical health?
Hygiene
Fitness, weight management
Nutrition
Alcohol, tobacco, other drugs
Sleep
This stress is negative; it causes anxiety and decreases performance:
An example of when you might feel this is:
Distress; Before a test you didn't study for
If someone is in shock, do this
Elevate their legs above their head and heart to get blood to vital organs
When should you stop giving CPR? 3 reasons.
911 has arrived, they are showing signs of life, AED is ready
These are needed in small amounts for insulation from cold, cushioning, and nerves, also used for stored energy. What is a good source of this?
Fats
What are 3 things that are part of our mental health?
Self-esteem
Stress management
Feelings and how you deal with them
Knowledge, learning
Attitude and personality
Decision making
Goal setting
Mental illnesses or disorders
This stress is positive; it motivates and focuses energy, helping to improve performance:
When might you feel this stress?
Eustress; before game or competition, before vacation
If an adult is choking, use this:
When doing this, use this motion: ___ & ___.
If a baby is choking, do this
Heimlich Manuever, In and up
5 back blows, 5 chest compressions
Describe how your fingers, arms, chest should be when giving CPR and where on your hand you use.
Fingers: Interlocked
Arms: Straight w elbows locked
Chest: Over victim's chest
Hand: Use heal of palm
What are the 6 essential nutrients in our diets?
Carbs, fat, protein, vitamins, minerals, water