Fitness
What component of fitness does yoga target?
Flexibility
What part of your hand do you dribble a basketball with?
Fingertips
Double Jeopardy: What is my favorite candy?
Butterfingers
The ability to "bounce back" with your mental, social, and emotional health is considered what?
Resiliency
Explain what self-concept is
Idea or beliefs you have about yourself
An example of muscular strength workout would be?
Multiple options
What is the maximum amount of times you can hit a volleyball on your side of the court before the ball has to go over the net?
3 times
What part of your body would you use to "bump" a volleyball?
Forearm
Age, gender, and genetics are _____ risk factors.
Hereditary
What are two of the components of personal wellness?
Physical, Emotional, Social, Intellectual, Spiritual, Environmental, Occupational, Financial
If I run for 30 minutes, 4 times a week, what part of fitness am I targeting?
Cardiovascular Endurance
Double Jeopardy Question: What is my favorite college basketball team?
Duke
When playing flag football, what shape should your hands made when catching a ball thrown towards your head/chest?
Diamond
The only method to completely avoid contracting an STI or STD is?
Abstinence
Name two reasons an individual might engage in ATOD use
Experimenting
Peer Pressure
What are the 4 components of fitness that we've discussed?
Flexibility, Cardiovascular Endurance, Muscular Strength, and Muscular Endurance
What does the acronym "B.E.E.F." stand for?
Balance, Elbow, Eyes, Follow Through
What is this flag football route called?
Curl Route
What does the acronym "S.W.A.T." stand for when referring to refusal skills?
Say no
Why
Alternative
Talk it out
What are the 5 food groups on MyPlate?
The Fitnessgram test assesses which component(s) of fitness?
Muscular Strength, Cardiovascular Endurance, and Flexibility
When there is a defender in your way.
Explain what pass interference is in flag football
Multiple answers
Explain the difference between empathy and sympathy
Sympathy - Feeling sorry for someone's situation
Empathy - Understanding and sharing feelings as if you were experience them yourself
Explain what the acronym "S.M.A.R.T." means when talking about nutrition and goal setting
Specific
Measurable
Attainable
Realistic
Time