Health Triangle and the Health Continuum
Health Skills
Nutrition Basics
ChooseMyPlate and the Food Pyramid
Stress and Anxiety
100
Physical, Social, and Mental/Emotional.
What are the three sides of the Health Triangle?
100
Once you learn good health skills, you use them for life.
What is the reason Health Skills are sometimes known as Life Skills?
100
Percent Daily Value.
What is the partial amount of the recommended, daily total amount, of a particular nutrient, that a certain food holds based on a 2,000 calorie diet? (%DV)
100
Strawberries, mangoes, and bananas.
What is an example from the fruit food group?
100
Things or situations that cause stress.
What is a stressor?
200
The Health Continuum.
What is the name of the spectrum used to describe your ever changing state of health?
200
State the Situation.
What is the first step in the Decision Making Process?
200
Calories, Serving Sive, %DV.
What are the three most important things to look at on a food label?
200
Green Peppers, cucumbers, and broccoli.
What is an example of a food from the vegetable food group?
200
The uneasy, and sometimes overwhelming, feeling you get caused by certain situations.
What is stress?
300
This side of your Health Triangle may be affected if your parents are divorced.
What is the mental/ emotional side of the Health Triangle?
300
Wearing a bicycle helmet, seat belt, or other protective gear.
What is an example of Practicing Healthful Behaviors?
300
Calories, fat, cholesterol, sodium, carbohydrates, Dietary fiber, sugars, protein, vitamin A&C, calcium, and iron.
What are all of the nutrients always listed on a food label, if present in that food?
300
Cheese, yogurt, or milk.
What is an example of food from the dairy food group?
300
The feeling you get when your body and mind perceives a danger.
What is anxiety?
400
This side of the Health Triangle will most be affected if you get at least 60 minutes of moderate to vigorous activity a day.
What is the physical side of the Health Triangle?
400
Reward yourself for reaching your goal.
What is the last step of the goal setting action plan?
400
You need to balance the amount of calories you take in with food by then expending those calories with activity.
What is the purpose of having stairs on the side of the "new" food pyramid?
400
Rice, cereal, or pasta.
What is an example of food from the grains food group?
400
Meditating, exercising, or counting to ten.
What are healthy ways to relieve stress and anxiety?
500
This side of the Health Triangle will be affected if you have trouble working well with others.
What is the emotional side of the Health Triangle?
500
Conflict Resolution.
What is resolving or solving your problems with other in a healthy way?
500
A guideline that lets you know if a particular nutrient will be found in a high or low amount in a particular food.
What is the 5/20 Rule. <5%DV is not a good source of that nutrient. >20%DV is a good source of that nutrient.
500
Fish, beans, chicken.
What is an example of food from the protein group?
500
Parents, teachers, friends, siblings, and/or counselors.
What are sources of support when you are feelings stressed or anxious?
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