Nutrition
What is the main source of energy for our bodies?
What is carbohydrates?
What is the recommended amount of physical activity for teens each week?
What is 60 minutes?
What is one common sign of stress?
What is irritability?
What is an emotion you might feel when something good happens?
What is happiness?
What is one benefit of maintaining a healthy lifestyle?
What is increased longevity?
Name one vitamin that is important for healthy skin.
What is Vitamin E?
Name a type of exercise that improves flexibility.
What is stretching?
Name a technique used to reduce anxiety.
What is deep breathing?
Name one way to express your emotions in a healthy way.
What is talking to someone?
Name a career in the health field.
What is a nurse?
How many servings of fruits and vegetables should you aim to eat each day?
What is five?
What does BMI stand for?
What is Body Mass Index?
What does therapy help people with?
What is mental health issues?
What is empathy?
What is the ability to understand and share the feelings of others?
What is one way to plan for a healthy future?
What is making regular health check-ups?
What mineral is essential for strong bones and teeth?
What is calcium?
What is the term for the ability of your heart and lungs to supply oxygen during sustained physical activity?
What is cardiovascular endurance?
What is the term for a persistent feeling of sadness or loss of interest?
What is depression?
How can journaling help with emotional health?
What is it helps you process your feelings?
Why is understanding mental health important for the future?
What is to promote well-being and prevent issues?
What type of fat should be limited in a healthy diet?
What are trans fats?
What type of training involves short bursts of intense activity followed by rest?
What is interval training?
What is mindfulness?
What is being aware of the present moment without judgment?
What is the importance of setting boundaries in relationships?
What is to protect your emotional well-being?
What role does nutrition play in future health?
What is it can prevent chronic diseases?