Ingredients
Daily Recommended Amounts (2000 calories, age 13)
Portion Control Tips
Fad Diets
Budget Friendly Meal Planning
100

dry roasted peanuts, peanut oil, salt

What is peanut butter

100

2 1/2 cups

What is vegetables?

100

Ask for this when you first get your food at a restaurant

What is a to-go box

100

This diet can cause Keto flu.

What is the Keto Diet?

100

Your grocery cart should be full of these....colorful foods or colorful labels

What is colorful foods?

200
apples

What is applesauce?

200

6 oz

What is Grains?

200

Don't do this while you are eating (it will distract you)

What is watch TV and/or be on your phone?

200

When a person only eats during certain times of the day.

What is intermittent fasting?

200

You should shop this area of the grocery store

What is the perimeter?

300

tomatoes, onions, garlic, olive oil, oregano, salt, black pepper

What is spaghetti/pasta/tomato sauce?

300

3 cups

What is dairy?

300
You should eat off this size plate at home

What is lunch/smaller plate?

300

This website can help us plan healthy, balanced meals.

What is myplate.gov?

300

True/False

You should go to the grocery store when you are hungry.

False

400

100% whole wheat flour, water, yeast, salt, sugar

What is bread?

400

5 1/2 oz

What is Protein?

400

Wait this amount of time before getting a second helping

What is 15-20 minutes?

400

People with Celiac Disease have to be on this type of diet.

What is a Gluten-Free diet?

400

When you buy canned items you should watch for these two things to be added.

What are sugar and sodium?

500

corn syrup, sugar, apple juice from concentrate, gelatin, food starch-modified, citric acid, less than 1.5% - Pectin, natural and artificial flavors, coloring (red 40, yellow 5)

What is Starburst?

500

2 cups

What is Fruit?

500

Use this type of bowl/small dish when eating at home

What is a ramekin?

500

This diet includes whole grains, lean protein, heart healthy fats and moderate consumption of dairy and eggs.

What is the mediterranean diet?

500

You should vary your produce choices based on these two things.

What are seasons and sales?

M
e
n
u