Nutrition
Protein
Lipids
Carbohydrates
100

The number of minutes all children and teens should be physically active every day.

What is 60 minutes?

100

The part of an egg that contains protein.

What is egg white?

100

Solid at room temperature.

What is fat?

100
Three types of foods that are considered carbohydrates.

What are: breads, grains, pasta, fruit

200

Meat, beans, and nuts

What is proteins?

200

Proteins are sometimes called this because they are what our muscles, bones, blood, hair, skin and nails are made out of.

What are "building blocks"

200

Liquid at room temperature.

What is oil?

200

The sweetest form of sugar.

What is fructose?

300

A well-balanced meal.

What is has a variety of food groups?

300
Long chains that bend and twist.

What are amino acids?

300

The term used for what soap does to oil when washing dishes.

What is emulsion or emulsify?

300

The two types of sugar that make lactose.

What is glucose and galactose?

400

Almonds, avocado, monounsaturated

What are healthy sources of fats?

400

The amount of hemoglobin proteins in one red blood cell.

What is 280 million?
400
The type of fat you should eliminate from your diet.

What is trans fat?

400

A disaccharide.

What is a sugar molecule that contains two monosaccharides?

M
e
n
u