Wellness recap
Getting adequate rest and eating healthy are examples of
What is Physical Health
This is the ability to understand and share the feelings of another
What is Empathy
This is what a person does to avoid, remove, lessen, or get through a stressful situation.
What is Coping Strategies
This is where people can connect, share, and interact with each other
What is Social Media
WEED/POT/GRASS/ REEFER/ GANJA/MARY JANE/BLUNT/JOINT/TREES are all
What are slang words for Marijuana
Respecting others and having a healthy relationship are examples of
What is Social Health
You should do this to reframe a challenge or setback
What is catch it, check it, change it’
This behavior occurs when you act before thinking
What is Impulsive
This is a huge problem on Social Media
What is Cyberbullying?
E-CIGARETTE USE HARMS THE DEVELOPING of
What is the Brain
Having a good Attitude towards life and being aware of feelings is an example
What is mental/emotional health
We cannot understand what someone is going through until we
What is "walk in their shoes"
Aggression, gambling, emotional eating are all examples of
What is Unhealthy Coping Strategies
You can attribute this type of behaviors to Social Media
What is addictive like
Underage drinking contributes to more than _____ among people below the age of 21.
What is 3,900 deaths
Being a good critical thinker and developing good study skills are examples of
What is Intellectual Health
Personal responsibility for one’s choices is linked to
What is self-worth and self-growth
Anxiety sets off the body's ________response
What is Fight-or-Flight response
The brain releases this when you use Social Media
What is Dopamine
These two new weight loss medications have garnered a lot of attention in the past year.
What are Ozempic and Wegovy
what is the one component of wellness that is not listed
What is Spirituality wellness
Everyone struggles with from time to time.
What is mental/emotional health
Depressing can contribute to these two physical symptoms
What are headaches and stomachaches
You should try to spend no more than________ on social media platforms.
What is 1-2 hours a day.
This drug slows down the actions of the body, such as breathing and heartbeat. Even a single dose of this drug can cause severe respiratory depression
What are Opioids