Components of Fitness
What are the two categories of the components of fitness?
Health - related and Skill Related
What is the purpose of training principles?
Training Methods are used to...
Design training Sessions
which of the following is not a dimension of health?
Social
Physical
Spiritual
Financial
The word metric means?
Measuring
Is Flexibility, Health Related or Skill Related?
Health Related
If someone is doing insufficient training or removed from training they are....
Detraining
Which method of training is set out in stations?
Circuit Training
How could someone improve their social dimension of health by using physical activity.
join a team sport
How many steps should someone take in a day?
10 000
Which Fitness component matches the following definition “The ability to use the senses with the body parts to perform motor tasks smoothly and accurately.”?
Coordination
What does the FITT principle stand for?
Frequency, Intensity, Time and Type
Isabel wants to improve his cardiovascular fitness (aerobic capacity), what training method should he use and why?
Continuous
what are the 3 main aspects of the Physical Dimension of health.
1. Activity/ Active minutes
2. Sleep
3. Nutrition (eating a balanced diet)
What is the correct amount of sleep a night a person should get?
7 - 9 hours
Which component of fitness requires an athlete to run the a long distance in one continuous effort.
Cardiovascular Endurance
Why should two people at different levels not use the same training program, what training principle would suggest this is not appropriate?
Individuality
Fynn is wanting to increase his muscular strength and muscular power. What is an appropriate training method for Fynn to use and why?
Resistance/ Weight training
What is an activity someone could do to work on their mental dimension of health.
mindfulness activities
what are active minutes
Define muscular strength?
Ability to exert an external force or to lift a heavy weight
Tommy is a 100m sprinter and he wants to improve his time. He has considered doing some long distance running as a way to help improve his sprints. What training principle means that this isn’t an appropriate way to help improve his sprinting?
Specificity
What is the difference between Fartlek Training and Interval Training?
Interval training has work periods followed by rest whereas Fartlek has higher intensity work periods followed by lower intensity work.
What are the 5 dimensions of health
Physical, Mental, Emotional, Spiritual and Social
How can someone improve their body composition?