Nutrition
Exercise
Sleep
100

What macronutrient is responsible for building muscle in the body?

Protein

100

Name a form of cardio

open ended question

100

True or False; is it recommended to sleep in a light room

False

200

How many calories are recommended for the average human?

2000

200

What happens to our heart when we exercise

heart starts pumping, sweating.

200

True or False: is it recommended to sleep with earbuds in 

False

300

What macronutrient provides the body with energy

Carbohydrates

300

Name 10 different sports in 20 seconds

Open ended

300

True or False: Sleeping in a colder room is more optimal for your sleep. 

True

400

Name both micronutrients that we learned about.

Vitamins & Minerals

400

What nutrient is responsible for ensuring that our bones are strong enough to exercise.

Calcium

400

How many hours of sleep are recommended for teens each night 

8-10

500

What is it called when a plate of food has no color 

Beige plate

500

What is the purpose of sweating?

To cool the body down

500

What is the deepest cycle of sleep called?

REM Sleep

M
e
n
u